Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

GENERAL MILLS SALES INC. Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Sweet & Fiery Fruit Flavored Snacks 6 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Tropical Flavors Fruit Flavored Snacks 2 Count Snacks 346kcal 0Protein 5.8Fat 76.9Carbs GENERAL MILLS SALES INC. Gushers Tropical Flavors Fruit Flavored Snacks 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks Snacks High in added sugars — 46% DV per serving 358kcal 0Protein 4.7Fat 79.2Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks Snacks High in added sugars — 26% DV per serving 355kcal 0Protein 4.8Fat 80.7Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks Snacks High in added sugars — 74% DV per serving 360kcal 0Protein 4.7Fat 80.2Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks 22 Count Snacks High in added sugars — 22% DV per serving 375kcal 0Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks 3 Count Snacks 375kcal 0Protein 4.2Fat 83.3Carbs GENERAL MILLS SALES INC. Gushers Tropical Fruit Flavored Snacks 8 Count Snacks High in added sugars — 26% DV per serving 355kcal 0Protein 4.8Fat 80.7Carbs GENERAL MILLS SALES INC. Gushers Tropical King Size Fruit Flavored Snacks 10 Count Snacks High in added sugars — 46% DV per serving 358kcal 0Protein 4.7Fat 79.2Carbs GENERAL MILLS SALES INC. Gushers Valentine's Fruit Flavored Snacks 26 Count Snacks High in added sugars — 22% DV per serving 360kcal 0Protein 4Fat 80Carbs GENERAL MILLS SALES INC. Gushers Valentines Heart Box Fruit Flavored Snacks Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Valentines Heart Box National Fruit Flavored Snacks Snacks High in added sugars — 20% DV per serving 364kcal 0Protein 4.5Fat 81.8Carbs GENERAL MILLS SALES INC. Gushers Valentines Movie Theater Box Fruit Flavored Snacks Snacks High in added sugars — 26% DV per serving 355kcal 0Protein 4.8Fat 80.7Carbs GENERAL MILLS SALES INC. Gushers Watermelon Sour Apple Fruit Flavored Snacks 20 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Gushers Watermelon Sour Apple Fruit Flavored Snacks 6 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs Pepsico Inc. Hispanic Chili-limon 7z Snacks High in sodium — 27% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Conagra Brands HK ANDERSON Garlic Parmesan Pretzel Thins, 7.2 OZ Snacks 429kcal 10.7Protein 8.9Fat 75Carbs Conagra Brands HK ANDERSON Honey Mustard Pretzel Pieces, 10 OZ Snacks 500kcal 7.1Protein 21.4Fat 60.7Carbs Conagra Brands HK ANDERSON Milk Chocolate Peanut Butter Pretzels Snacks 485kcal 9.1Protein 24.2Fat 57.6Carbs Conagra Brands HK ANDERSON Original Pretzel Thins, 7.2 OZ Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Conagra Brands HK ANDERSON White Frost Peanut Butter Pretzels, 20 OZ Snacks High in saturated fat — 23% DV per serving 485kcal 9.1Protein 24.2Fat 60.6Carbs