Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Gushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored Snacks Family Pack 20 Count GENERAL MILLS SALES INC. Gushers Blueberry Grape and Sour Blue Raspberry Fruit Flavored Snacks Family Pack 20 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count Snacks High in added sugars — 20% DV per serving 358kcal 0.1Protein 4.6Fat 79.2Carbs GENERAL MILLS SALES INC. Gushers Flavor Mixers Fruit Flavored Snacks 6 Count Snacks 364kcal 0Protein 5Fat 80Carbs GENERAL MILLS SALES INC. Gushers Flavor Mixers Fruit Flavored Snacks 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs Gushers Flavor Mixers Fruit Flavored Snacks 6 Count GENERAL MILLS SALES INC. Gushers Flavor Mixers Fruit Flavored Snacks 6 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade Snacks High in added sugars — 47% DV per serving 363kcal 0.0Protein 5.0Fat 79.6Carbs Gushers Galactic Asteroid Apple, Berry Star Cluster, Mystery Flavor Fruit Flavored Snacks 20 Count GENERAL MILLS SALES INC. Gushers Galactic Asteroid Apple, Berry Star Cluster, Mystery Flavor Fruit Flavored Snacks 20 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Mouth Mixers Fruit Flavored Snacks 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack GENERAL MILLS SALES INC. Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack Snacks 348kcal 0Protein 0Fat 82.6Carbs Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack GENERAL MILLS SALES INC. Gushers Raspberry Lemonade, Strawberry Peach & Orange Cherry Fruit Flavored Snacks 20 Count Family Pack Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs Gushers Strawberry Splash and Tropical Flavored 12 Count GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Flavored 12 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Gushers Strawberry Splash and Tropical Flavored 6 Count GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Flavored 6 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs Gushers Strawberry Splash and Tropical Flavors 20 Count GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Flavors 20 Count Snacks High in added sugars — 20% DV per serving 381kcal 0Protein 4.8Fat 81.0Carbs Gushers Strawberry Splash and Tropical Flavors 42 Count GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Flavors 42 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Fruit 20 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Fruit 36 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Fruit 42 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs Gushers Strawberry Splash and Tropical Fruit 6 Count GENERAL MILLS SALES INC. Gushers Strawberry Splash and Tropical Fruit 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Strawberry Splash Fruit Flavored Snacks 6 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Strawberry Splash Fruit Flavored Snacks 6 Count Snacks 364kcal 0.0Protein 5Fat 79.7Carbs GENERAL MILLS SALES INC. Gushers Strawberry/Tropical Variety Pack 12 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs GENERAL MILLS SALES INC. Gushers Super Sour Blueberry Grape, Mixed Berry, and Raspberry Lemonade Fruit Flavored Snacks 42 Count Snacks 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count Snacks 346kcal 0Protein 5.8Fat 80.8Carbs