Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 6.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 1 Oz Snack Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 1.7 Oz Snack Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 1.7 Oz Snack Bag Snacks 479kcal 8.3Protein 20.8Fat 64.6Carbs Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 11.25 Ounce Party Size Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 11.25 Ounce Party Size Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 4.25 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 4.25 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 6.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Sea Salt & Vinegar Kettle Chips, 4.25 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt & Vinegar Kettle Chips, 4.25 Oz Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Sea Salt & Vinegar Kettle Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt & Vinegar Kettle Chips, 6.5 Oz Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 1 Oz Snack Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 1.7 Oz Snack Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 1.7 Oz Snack Bag Snacks 479kcal 8.3Protein 22.9Fat 62.5Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 11.25 Oz Party Size Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 20.5 Oz Party Size Bag Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 28 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 28 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz Snacks 524kcal 7.1Protein 30.9Fat 54.8Carbs Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Bourbon BBQ Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Bourbon BBQ Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Buffalo Bleu Flavored Kettle Chips, 12.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Buffalo Bleu Flavored Kettle Chips, 12.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Farmstand Ranch Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs