Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snyder's-Lance INC. Jays Potato Chips, Sour Cream and Onion Ridges, 10 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Jays Ridges Cheddar & Sour Cream Flavored Potato Chips, 8 Oz Bag Snyder's-Lance INC. Jays Ridges Cheddar & Sour Cream Flavored Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Ridges Potato Chips, Cheddar and Sour Cream, 1.25 Oz Bag Snacks 514kcal 8.6Protein 28.6Fat 57.1Carbs Jays Ridges Potato Chips, Cheddar and Sour Cream, 10 Oz Bag Snyder's-Lance INC. Jays Ridges Potato Chips, Cheddar and Sour Cream, 10 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Ridges Potato Chips, Cheddar and Sour Cream, 2.5 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Ridges Potato Chips, Smoky BBQ, 1.25 Oz Snack Bag Snacks 486kcal 5.7Protein 25.7Fat 57.1Carbs Jays Ridges Potato Chips, Smoky BBQ, 10 Oz Bag Snyder's-Lance INC. Jays Ridges Potato Chips, Smoky BBQ, 10 Oz Bag Snacks High in sodium — 123% DV per serving High in saturated fat — 51% DV per serving High in added sugars — 40% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Ridges Potato Chips, Smoky BBQ, 2.5 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Jays Ridges Smoky BBQ Flavored Potato Chips, 8 Oz Bag Snyder's-Lance INC. Jays Ridges Smoky BBQ Flavored Potato Chips, 8 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Ridges Sour Cream & Onion Flavored Potato Chips, 8 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Jays Sour Cream and Onion Potato Chips, 2.5 Oz Snack Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs JIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz. Conagra Brands, Inc JIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz. Snacks 441kcal 8.8Protein 23.5Fat 55.9Carbs Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 10 Count GENERAL MILLS SALES INC. Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 10 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 20 Count GENERAL MILLS SALES INC. Jolly Rancher Green Apple and Watermelon Fruit Roll-Ups 20 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs Kettle Brand Air Fried Texas BBQ Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Air Fried Texas BBQ Chips, 6.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Backyard Barbeque Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snyder's-Lance INC. Kettle Brand Backyard Barbeque Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Kettle Brand Jalapeno Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snyder's-Lance INC. Kettle Brand Jalapeno Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Limited Edition Chamoy Flavored Potato Chips, 6.5 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Made with Avocado Oil Spicy Kimchi Potato Chips, 6 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, 7 Layer Dip Chips, 6.5oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 4.25 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 4.25 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 1 Oz Snack Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 1 Oz Snack Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 1.7 Oz Snack Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 1.7 Oz Snack Bag Snacks 479kcal 8.3Protein 22.9Fat 64.6Carbs Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 11.25 Oz Party Size Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Air Fried Himalayan Salt Kettle Chips, 11.25 Oz Party Size Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs