Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 2 Oz Snacks 518kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 7.5 oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 7.5 oz Bag Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Salt & Ground Pepper Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Ground Pepper Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil & Sea Salt Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil & Sea Salt Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Less Fat Sea Salt Kettle Chips, 8 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Less Fat Sea Salt Kettle Chips, 8 Oz Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Pepperoncini Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Salt & Vinegar Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Salt & Vinegar Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Salt & Vinegar Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Salt & Vinegar Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 7.1Protein 32.1Fat 55.4Carbs Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt & Vinegar Kettle Chips, Snack Bag, 1.5 Oz Snacks 500kcal 7.1Protein 30.9Fat 54.8Carbs Kettle Brand Potato Chips, Sea Salt and Vinegar Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt and Vinegar Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Sea Salt Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Sea Salt Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, 8.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs