Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Kettle Brand Potato Chips, Gochujang Sweet & Spicy Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Potato Chips, Gochujang Sweet & Spicy Chips, 6.5 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Party Size, 13 Oz Snacks 500kcal 7.1Protein 32.1Fat 57.1Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Snack Bag, 1.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Snack Bag, 1.5 Oz Snacks 524kcal 7.1Protein 30.9Fat 57.1Carbs Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Honey Dijon Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, 28 oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Jalapeno Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Jalapeno Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, 8.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Jalapeno Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, Party Size, 13 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Jalapeno Kettle Chips, Snack Bag, 1.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, Snack Bag, 1.5 Oz Snacks 548kcal 7.1Protein 33.3Fat 54.8Carbs Kettle Brand Potato Chips, Jalapeno Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Jalapeno Kettle Chips, Snack Bag, 2 Oz Snacks 536kcal 7.1Protein 32.1Fat 55.4Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Korean Barbeque Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Korean Barbeque Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 7.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, 8.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, Party Size, 13 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, Snack Bag 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, Snack Bag 2 Oz Snacks 536kcal 7.1Protein 32.1Fat 55.4Carbs Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, 7.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 7.1Protein 28.6Fat 55.4Carbs Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 1.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 1.5 Oz Snacks 524kcal 7.1Protein 33.3Fat 54.8Carbs