Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Kettle Brand Potato Chips, Sea Salt Kettle Chips, Party Size, 13 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, Party Size, 13 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag 1.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag 1.5 Oz Snacks 548kcal 7.1Protein 33.3Fat 54.8Carbs Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 1 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 2 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sea Salt Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Kettle Brand Potato Chips, Special Sauce Kettle Chips, 7 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Special Sauce Kettle Chips, 7 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, Unsalted Kettle Chips, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, Unsalted Kettle Chips, 7.5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, Unsalted Kettle Chips, 7.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Potato Chips, White Cheddar Kettle Chips, 5 Oz Snyder's-Lance INC. Kettle Brand Potato Chips, White Cheddar Kettle Chips, 5 Oz Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, White Cheddar Kettle Chips, 8.5 Oz Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Snyder's-Lance INC. Kettle Brand Potato Chips, White Cheddar Kettle Chips, Snack Bag, 2 Oz Snacks 518kcal 8.9Protein 32.1Fat 57.1Carbs Kettle Brand Sea Salt and Vinegar Kettle Potato Chips, Gluten-Free, Non-GMO, 28 Oz Bag Snyder's-Lance INC. Kettle Brand Sea Salt and Vinegar Kettle Potato Chips, Gluten-Free, Non-GMO, 28 Oz Bag Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Sea Salt and Vinegar Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snyder's-Lance INC. Kettle Brand Sea Salt and Vinegar Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snacks 500kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Sea Salt Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snyder's-Lance INC. Kettle Brand Sea Salt Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Kettle Brand Spicy Pimento Cheese Flavored Potato Chips, 6.5 Oz Bag Snyder's-Lance INC. Kettle Brand Spicy Pimento Cheese Flavored Potato Chips, 6.5 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Kruncher's! Kettle Cooked Potato Chips, Mesquite BBQ Flavored Chips, 2.5 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 2.5 Oz Snack Bag Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 8 Oz Bag Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 8 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Kosher Dill Flavored Chips, 2.5 Oz Snack Bag Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Krunchers! Kettle Cooked Potato Chips, Kosher Dill Flavored Chips, 8 Oz Bag Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Kosher Dill Flavored Chips, 8 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Mesquite BBQ, 8 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Original Chips, 8.5 Oz Bag Snacks 500kcal 10.7Protein 25Fat 60.7Carbs