Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion, 2.5 Oz Snack Bag Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Lance Butter Popcorn, 3.5 Oz Bag Snacks 571kcal 7.1Protein 42.9Fat 42.9Carbs Snyder's-Lance INC. Lance Captain's Wafers Crackers, 16 Ct Snacks 462kcal 7.7Protein 15.4Fat 69.2Carbs Lance Hot Cheese Popcorn, 3.5 Oz Bag Snyder's-Lance INC. Lance Hot Cheese Popcorn, 3.5 Oz Bag Snacks 536kcal 7.1Protein 39.3Fat 42.9Carbs Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag Snyder's-Lance INC. Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag Snacks 571kcal 4.8Protein 42.9Fat 42.9Carbs Snyder's-Lance INC. Lance Sandwich Crackers, Reduced Fat ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each Snacks 462kcal 10.3Protein 17.9Fat 66.7Carbs Snyder's-Lance INC. Lance Sandwich Crackers, ToastChee Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each Snacks 500kcal 7.5Protein 27.5Fat 60Carbs Lance White Cheddar Cheese Popcorn, 3.5 Oz Snyder's-Lance INC. Lance White Cheddar Cheese Popcorn, 3.5 Oz Snacks 571kcal 7.1Protein 39.3Fat 42.9Carbs Lance White Cheddar Cheese Popcorn, 6 Oz Bag Snyder's-Lance INC. Lance White Cheddar Cheese Popcorn, 6 Oz Bag Snacks 571kcal 7.1Protein 39.3Fat 42.9Carbs Late July Blue Corn Dippers Organic Tortilla Chips, 7.4 Oz Bag Snyder's-Lance INC. Late July Blue Corn Dippers Organic Tortilla Chips, 7.4 Oz Bag Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Late July Blue Corn Organic Tortilla Chips, 10.1 Oz Bag Snyder's-Lance INC. Late July Blue Corn Organic Tortilla Chips, 10.1 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Late July Chamoy Flavored Tortilla Chips, 7.8 Oz Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Late July Chia & Quinoa Organic Tortilla Chips, 10.1 Oz Bag Snyder's-Lance INC. Late July Chia & Quinoa Organic Tortilla Chips, 10.1 Oz Bag Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Late July Garlic Herb Organic Tortilla Chips, 10.1 Oz Bag Snyder's-Lance INC. Late July Garlic Herb Organic Tortilla Chips, 10.1 Oz Bag Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Late July Grain Free Sea Salt Crackers, 4.9 Ounce Box Snyder's-Lance INC. Late July Grain Free Sea Salt Crackers, 4.9 Ounce Box Snacks 464kcal 3.6Protein 17.9Fat 71.4Carbs Late July Jalapeno & Lime Organic Tortilla Chips, 10.1 Oz Bag Snyder's-Lance INC. Late July Jalapeno & Lime Organic Tortilla Chips, 10.1 Oz Bag Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. LATE JULY Kettle Organic Popcorn, 4.4 oz. Bag Snacks High in added sugars — 20% DV per serving 500kcal 3.6Protein 25Fat 67.9Carbs Late July Multigrain Sea Salt & Lime Organic Tortilla Chips, 7.5 Oz Bag Snyder's-Lance INC. Late July Multigrain Sea Salt & Lime Organic Tortilla Chips, 7.5 Oz Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Late July Sea Salt & Lime Organic Tortilla Chips, 10.1 Oz Bag Snyder's-Lance INC. Late July Sea Salt & Lime Organic Tortilla Chips, 10.1 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Late July Sea Salt & Lime Organic Tortilla Chips, 14.75 Oz Bag Snyder's-Lance INC. Late July Sea Salt & Lime Organic Tortilla Chips, 14.75 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Late July Sea Salt & Lime Organic Tortilla Chips, 22 Oz Bag Snyder's-Lance INC. Late July Sea Salt & Lime Organic Tortilla Chips, 22 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Late July Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz Bag Snyder's-Lance INC. Late July Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz Bag Snacks 536kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Late July Sea Salt Multigrain Organic Tortilla Chips, 16 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs