Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag Snyder's-Lance INC. Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag Snacks 464kcal 5.4Protein 23.2Fat 60.7Carbs Late July Snacks, Mexican Street Corn Tortilla Chips, 24 Oz Bag Snyder's-Lance INC. Late July Snacks, Mexican Street Corn Tortilla Chips, 24 Oz Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Late July Snacks, Mexican Street Corn Tortilla Chips, 7.8 Oz Bag Snyder's-Lance INC. Late July Snacks, Mexican Street Corn Tortilla Chips, 7.8 Oz Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag Snyder's-Lance INC. Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag Snacks 520kcal 8Protein 24Fat 68Carbs Snyder's-Lance INC. Late July Snacks, Nacho Cheese Tortilla Chips, 2 Oz. Bag Snacks 500kcal 5.4Protein 23.2Fat 66.1Carbs Late July Snacks, Organic Chia & Quinoa Crackers, 6 Oz Box Snyder's-Lance INC. Late July Snacks, Organic Chia & Quinoa Crackers, 6 Oz Box Snacks 500kcal 7.1Protein 21.4Fat 64.3Carbs Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5-oz. Bag Snyder's-Lance INC. Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5-oz. Bag Snacks 429kcal 7.1Protein 21.4Fat 60.7Carbs Late July Snacks, Organic Multigrain Blue Corn Tortilla Chips, 7.5-oz. Bag Snyder's-Lance INC. Late July Snacks, Organic Multigrain Blue Corn Tortilla Chips, 7.5-oz. Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Late July Snacks, Thin and Crispy Organic Tortilla Chips, Sea Salt, 22 Oz Bag Snyder's-Lance INC. Late July Snacks, Thin and Crispy Organic Tortilla Chips, Sea Salt, 22 Oz Bag Snacks 464kcal 7.1Protein 25Fat 60.7Carbs Late July Sweet Potato Multigrain Organic Tortilla Chips, 7.5 Oz Bag Snyder's-Lance INC. Late July Sweet Potato Multigrain Organic Tortilla Chips, 7.5 Oz Bag Snacks 536kcal 7.1Protein 25Fat 67.9Carbs Snyder's-Lance INC. Late July Tortilla Chips Mexican Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance INC. LATE JULY White Cheddar Organic Popcorn, 4.4 oz. Bag Snacks 536kcal 7.1Protein 32.1Fat 53.6Carbs Lay's Baked BarBeQue Potato Crisps 6.25 Ounce Plastic Bag Pepsico Inc. Lay's Baked BarBeQue Potato Crisps 6.25 Ounce Plastic Bag Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag Pepsico Inc. Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Lay's Baked Potato Crisps Barbecue 1 1/8 Oz PepsiCo Inc. Brand Owner Lay's Baked Potato Crisps Barbecue 1 1/8 Oz Snacks 476kcal 6.3Protein 15.9Fat 69.8Carbs Pepsi-Cola US Lay's Baked Potato Crisps BBQ 1.125oz/64 Snacks 440kcal 6.3Protein 11.0Fat 75.5Carbs Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag Pepsico Inc. Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Pepsico Inc. Lay's Barbecue Flavored Potato Chips 2.88 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Barbecue Flavored Potato Chips Party Size 13.25 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Cheddar & Sour Cream Flavored Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Cheesy Garlic Bread Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Chile Limon Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs