Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Frito Lay Lay's Regular 1.875Z Snacks 546kcal 5.7Protein 32.0Fat 58.4Carbs Pepsico Inc. Lay's Salt & Vinegar Flavored Potato Chips 9.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Salt and Vinegar Potato Chips 1.125 Ounces Snacks 566kcal 6.3Protein 34.6Fat 53.5Carbs Pepsico Inc. Lay's Salt And Vinegar Potato Chips 1.50 Ounce Plastic Bag Snacks 541kcal 4.7Protein 35.3Fat 54.1Carbs Pepsico Inc. Lay's Sour Cream & Onion Flavored Potato Chips 2.88 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister Snacks 500kcal 7.1Protein 28.6Fat 60.7Carbs Pepsico Inc. Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister Snacks 500kcal 3.6Protein 25Fat 60.7Carbs Pepsico Inc. Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Sweet Southern Heat Barbeque Flavored Potato Chips 1.125 Ounces Snacks 566kcal 6.3Protein 34.6Fat 56.6Carbs Pepsico Inc. Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Tapatio Limon Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Wavy Hickory BBQ Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Wavy Lightly Salted Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Wavy Original Potato Chips 10 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Wavy Potato Chips Party Size 13.75 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Wavy Roasted Garlic & Sea Salt Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lays Baked Potato Crisps 10.25 ounce Plastic Bag Snacks 429kcal 7.1Protein 12.5Fat 78.6Carbs Pepsico Inc. Lays Cheezy Garlic 1.5z Snacks 565kcal 7.1Protein 35.3Fat 51.8Carbs Pepsico Inc. Lays Cheezy Garlic 1.875z Snacks 546kcal 5.7Protein 35.8Fat 52.7Carbs Pepsico Inc. Lays Garlic 1.5z Snacks 565kcal 7.1Protein 35.3Fat 54.1Carbs Pepsico Inc. Lays Simply Sea Salted Thick Cut Potato Chips 8.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lays Sour Cream and Onion Potato Chips 1.125 Ounces Snacks 566kcal 6.3Protein 34.6Fat 53.5Carbs