Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. Lay's Classic Potato Chips 1.125 Ounce Plastic Bag Snacks 566kcal 6.3Protein 37.7Fat 53.5Carbs Pepsico Inc. Lay's Classic Potato Chips 10 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Classic Potato Chips 13 3/4 Ounce Party Size Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Classic Potato Chips 2.875 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Dill Pickle Flavored Potato Chips 2.875 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Dill Pickle Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Flamin Hot Potato Chips 1.125 Ounces Snacks 566kcal 6.3Protein 34.6Fat 53.5Carbs Pepsico Inc. Lay's Flamin' Hot Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Honey Barbecue Potato 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Honey Barbecue Potato Chips 1.125 Ounces Snacks 566kcal 6.3Protein 34.6Fat 56.6Carbs Pepsico Inc. Lay's Jalapeno and Cheddar Kettle Cooked Potato Chips 2.5 Ounces Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Pepsico Inc. Lay's Kettle Cooked 40% Less Fat Applewodd Smoked BBQ Flavored Potato Chips 8 Ounce Bag Snacks 464kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. Lay's Kettle Cooked Maui Onion Flavored Potato Chips 8.5 Ounce Plastic Bags Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Pepsico Inc. Lay's Kettle Cooked Mesquite BBQ Flavored Potato Chips 8.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 28.6Fat 60.7Carbs Pepsico Inc. Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag Snacks 571kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. Lay's Kettle Cooked Party Size Original Potato Chips 14 Ounce Plastic Bag Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Pepsico Inc. Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Pepsico Inc. Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Pepsico Inc. Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags Snacks 536kcal 7.1Protein 32.1Fat 60.7Carbs Pepsico Inc. Lay's Lightly Salted Potato Chips 9.5 Ounce Bag Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Pepsico Inc. Lay's Limon Flavored Potato Chips 1.125 Ounce Plastic Bag Snacks 566kcal 6.3Protein 34.6Fat 53.5Carbs Pepsico Inc. Lay's Limon Potato Chips 2.87 Ounce Plastic Bag Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lay's Pico de Gallo Potato Chips 2.875 Ounces Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs