Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Frito Lay Lays Sweet Chili Heat 1z Snacks 565kcal 7.1Protein 35.3Fat 56.5Carbs Pepsico Inc. Lays Wavy Au Gratin 9.5z Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. Lays Wavy Ranch 1.5z Snacks 565kcal 7.1Protein 35.3Fat 54.1Carbs Conagra Brands, Inc Marketing Copy Coming Soon Snacks 500kcal 4.5Protein 27.3Fat 63.6Carbs Tyson Foods Inc. Mexican Original 1/4 Cut Red, Yellow, and Blue Tortilla Chips Snacks 283kcal 5.6Protein 3.6Fat 56.9Carbs Tyson Foods Inc. Mexican Original Red, White, Blue Tortilla Chips, 3/2 Lb Snacks 506kcal 7.1Protein 24.0Fat 65.3Carbs Tyson Foods Inc. Mexican Original Red/White/Blue Tortilla Chips Snacks 271kcal 5.6Protein 1.8Fat 58.2Carbs Tyson Foods Inc. Mexican Original White Quarter Cut Tortilla Chips Snacks 282kcal 6.2Protein 2.5Fat 58.5Carbs Tyson Foods Inc. Mexican Original Yellow 1/4 Cut Tortilla Chips Snacks 278kcal 5.6Protein 3.6Fat 56.5Carbs Tyson Foods Inc. Mexican Original Yellow Corn Tri-Cut Salted Tortilla Chips Snacks 492kcal 7.1Protein 20.5Fat 69.6Carbs Tyson Foods Inc. Mexican Original Yellow Quarter Cut Tortilla Chips Snacks 278kcal 5.6Protein 3.6Fat 56.5Carbs GENERAL MILLS SALES INC. Mini Fruit by the Foot, Fruit Roll-Ups and Gushers Gluten-Free Fruit Snacks Variety Pack 24 Count Snacks 369kcal 0.1Protein 5.1Fat 80.5Carbs Frito Lay Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic Bag Snacks 540kcal 5.1Protein 30.9Fat 59.1Carbs GENERAL MILLS SALES INC. Mott' s Apple Orchard Fruit Snacks 22 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott' s Apple Orchard Fruit Snacks 40 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Animals Assorted Fruit Flavored Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Animals Assorted Fruit Flavored Snacks 40 Count Snacks 357kcal 0Protein 7.1Fat 85.7Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks Snacks High in added sugars — 24% DV per serving 333kcal 0Protein 0Fat 83.3Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 10 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 10 Count Snacks High in added sugars — 20% DV per serving 348kcal 0Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 3 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 10 Count Snacks 337kcal 0Protein 0Fat 84Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 40 Count + 1 Soft Baked Apple Streusel Bonus Bar Snacks 348kcal 0Protein 0Fat 82.6Carbs GENERAL MILLS SALES INC. Mott's Assorted Fruit Flavored Snacks 66 Count Snacks 348kcal 0Protein 0Fat 82.6Carbs