Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Cinnamon Sugar, 7.2 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Cinnamon Sugar, 7.2 Oz Snacks 393kcal 7.1Protein 5.4Fat 82.1Carbs Snack Factory Pretzel Crisps, Dark Chocolate Covered Pretzels, 5.5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Dark Chocolate Covered Pretzels, 5.5 Oz Snacks 429kcal 7.1Protein 21.4Fat 67.9Carbs Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Snack Factory Pretzel Crisps, Everything, 3 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Everything, 3 Oz Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Garlic Parmesan, On-the-Go Bag, 3 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Garlic Parmesan, On-the-Go Bag, 3 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz Snacks 393kcal 3.6Protein 10.7Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps, Holiday White Creme and Peppermint Covered Pretzels, 4 Oz Snacks High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs Snack Factory Pretzel Crisps, Honey Mustard and Onion, 7.2 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Honey Mustard and Onion, 7.2 Oz Snacks 393kcal 7.1Protein 5.4Fat 82.1Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps, Milk Chocolate Covered Pretzels, 5.5 Oz Snacks High in saturated fat — 20% DV per serving 500kcal 7.1Protein 21.4Fat 64.3Carbs Snack Factory Pretzel Crisps, Organic Original, 9.35 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Organic Original, 9.35 Oz Snacks 393kcal 10.7Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps, Original, 1 Oz Snack Packs, 10 Ct Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snack Factory Pretzel Crisps, Original, 11.25 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Original, 11.25 Oz Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snack Factory Pretzel Crisps, Original, On-the-Go Bag, 3 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Original, On-the-Go Bag, 3 Oz Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 7.2 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 7.2 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Pumpkin Spice White Creme Pretzel Crisps, 20 Oz Bag Snacks High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 21.4Fat 71.4Carbs Snyder's-Lance INC. Snack Factory Pumpkin Spice White Creme Pretzel Crisps, 4 Oz Bag Snacks High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 21.4Fat 71.4Carbs Snack Factory S'mores Pretzel Crisps, 4 Oz Bag Snyder's-Lance INC. Snack Factory S'mores Pretzel Crisps, 4 Oz Bag Snacks High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 500kcal 7.1Protein 21.4Fat 67.9Carbs Snack Factory Sea Salt Bites, 9 Oz Bag Snyder's-Lance INC. Snack Factory Sea Salt Bites, 9 Oz Bag Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snack Factory Spicy Ranch Bites, 9 Oz Bag Snyder's-Lance INC. Snack Factory Spicy Ranch Bites, 9 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 67.9Carbs Snack FactoryPretzel Crisps, Organic Original, 28 Oz Snyder's-Lance INC. Snack FactoryPretzel Crisps, Organic Original, 28 Oz Snacks 393kcal 10.7Protein 0Fat 85.7Carbs