Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Bake Crafters Food Company Snackables, Alphabet, Whole Grain, Packs Snacks 419kcal 6.5Protein 12.9Fat 77.4Carbs Bake Crafters Food Company Snackables, Chocolate Chip Cookies, Whole Grain, Packs Snacks 452kcal 6.5Protein 16.1Fat 71.0Carbs Snackables, Pretzel Sticks, Whole Grain, Packs, 1" Bake Crafters Food Company Snackables, Pretzel Sticks, Whole Grain, Packs, 1" Snacks 348kcal 13.0Protein 2.2Fat 73.9Carbs Snyder's of Hanover Butter Flavored Rounds Mini Pretzel Balls, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Butter Flavored Rounds Mini Pretzel Balls, 12 Oz Bag Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Snyder's-Lance INC. Snyder's of Hanover Butter Snaps Pretzels, 12 Oz Bag Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's of Hanover Butter Snaps Pretzels, 9 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Butter Snaps Pretzels, 9 Oz Bag Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's of Hanover Buttermilk Ranch Flavored Pretzel Pieces, 11.25 Oz Snyder's-Lance INC. Snyder's of Hanover Buttermilk Ranch Flavored Pretzel Pieces, 11.25 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's of Hanover Cheddar Cheese Filled Pretzel Sandwiches, 8 Oz Snyder's-Lance INC. Snyder's of Hanover Cheddar Cheese Filled Pretzel Sandwiches, 8 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 11.25 Oz Snyder's-Lance INC. Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 11.25 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 18 Oz Snyder's-Lance INC. Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 18 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 2.25 Oz Snyder's-Lance INC. Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 2.25 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 5 Oz Snyder's-Lance INC. Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's of Hanover Gluten Free Pretzel Pieces, Hot Buffalo Wing, 7 Oz Snyder's-Lance INC. Snyder's of Hanover Gluten Free Pretzel Pieces, Hot Buffalo Wing, 7 Oz Snacks High in saturated fat — 20% DV per serving 500kcal 0Protein 28.6Fat 57.1Carbs Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct Snyder's-Lance INC. Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct Snacks 400kcal 0Protein 10Fat 84Carbs Snyder's of Hanover Gluten Free Pretzel Sticks, 14 Oz Snyder's-Lance INC. Snyder's of Hanover Gluten Free Pretzel Sticks, 14 Oz Snacks 429kcal 0Protein 10.7Fat 85.7Carbs Snyder's of Hanover Gluten Free Pretzel Sticks, Honey Mustard and Onion, 7 Oz Snyder's-Lance INC. Snyder's of Hanover Gluten Free Pretzel Sticks, Honey Mustard and Onion, 7 Oz Snacks 464kcal 0Protein 21.4Fat 64.3Carbs Snyder's of Hanover Gluten Free Pretzels, Gluten Free Rods, 8 Oz Snyder's-Lance INC. Snyder's of Hanover Gluten Free Pretzels, Gluten Free Rods, 8 Oz Snacks 429kcal 0Protein 8.9Fat 82.1Carbs Snyder's of Hanover Holiday Pretzel Rounds with Creme Coating Pretzel Rounds, 5 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Holiday Pretzel Rounds with Creme Coating Pretzel Rounds, 5 Oz Bag Snacks 429kcal 10.7Protein 10.7Fat 75Carbs Snyder's of Hanover Homestyle Pretzel Rings Pretzels, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Homestyle Pretzel Rings Pretzels, 12 Oz Bag Snacks 393kcal 10.7Protein 5.4Fat 75Carbs Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 11.25 Oz Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 11.25 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 18 Oz Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 18 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 2.25 Oz Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 2.25 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 22 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 5 Oz Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 5 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs