Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 9 Oz Bag Snyder's-Lance INC. Snack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 9 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 75Carbs Snack Factory Pop'ums Sea Salt Pretzel Snacks, 9 Oz Bag Snyder's-Lance INC. Snack Factory Pop'ums Sea Salt Pretzel Snacks, 9 Oz Bag Snacks 464kcal 7.1Protein 14.3Fat 75Carbs Snack Factory Pop'ums White Cheddar Pretzel Snacks, 2.6 Oz Bag Snyder's-Lance INC. Snack Factory Pop'ums White Cheddar Pretzel Snacks, 2.6 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag Snyder's-Lance INC. Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Cracker Honey Mustard Snyder's-Lance INC. Snack Factory Pretzel Cracker Honey Mustard Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Cracker Original Snyder's-Lance INC. Snack Factory Pretzel Cracker Original Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites Cinnamon Sugar Pretzels, 24.25 Oz Bag Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Crisps Bites, Sea Salt Pretzels, 12 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Sea Salt Pretzels, 12 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 12 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 12 Oz Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snack Factory Pretzel Crisps Drizzlers, Dark Chocolate Drizzled Pretzels, 5.5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Drizzlers, Dark Chocolate Drizzled Pretzels, 5.5 Oz Snacks 429kcal 7.1Protein 12.5Fat 75Carbs Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Gluten Free, Original Flavor, 5 Oz Snacks 393kcal 0Protein 10.7Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps Holiday Peppermint Dark Chocolate Covered Pretzels, 4 Oz Snacks High in added sugars — 20% DV per serving 464kcal 7.1Protein 21.4Fat 67.9Carbs Snack Factory Pretzel Crisps Original Flavor, Snack Pack Individual Size, 1.5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps Original Flavor, Snack Pack Individual Size, 1.5 Oz Snacks 381kcal 7.1Protein 1.2Fat 83.3Carbs Snyder's-Lance INC. Snack Factory Pretzel Crisps Rye Pretzel Crackers, 7.2 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 85.7Carbs Snack Factory Pretzel Crisps, Buffalo Wing, 11.25 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Buffalo Wing, 11.25 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz Snacks High in sodium — 26% DV per serving 405kcal 7.1Protein 4.8Fat 78.6Carbs Snack Factory Pretzel Crisps, Buffalo Wing, On-the-Go Bag, 3 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Buffalo Wing, On-the-Go Bag, 3 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz Snyder's-Lance INC. Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs