Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 8 Oz Snyder's-Lance INC. Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 8 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's of Hanover Honey Wheat Braided Pretzel Twists, 6 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Honey Wheat Braided Pretzel Twists, 6 Oz Bag Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 11.25 Oz Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 11.25 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 18 Oz Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 18 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 2.25 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 3.25 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 3.25 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 5 Oz Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 5 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 8 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 8 Oz Bag Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 11.25 Oz Snyder's-Lance INC. Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 11.25 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 2.25 Oz Snyder's-Lance INC. Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 2.25 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 8 Oz Snyder's-Lance INC. Snyder's of Hanover Jalapeno Flavored Pretzel Pieces, 8 Oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Jalapeno Ranch Flavored Twisted Pretzel Sticks, 12 Oz Bag Snacks High in sodium — 20% DV per serving 464kcal 10.7Protein 17.9Fat 67.9Carbs Snyder's of Hanover Mini Pretzels, 10 Count 0.92 Oz Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 10 Count 0.92 Oz Snacks 385kcal 11.5Protein 1.9Fat 80.8Carbs Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Pack Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Pack Snacks 385kcal 11.5Protein 1.9Fat 80.8Carbs Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct Snacks 385kcal 7.7Protein 0Fat 84.6Carbs Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, Multipack 10 Ct Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, Multipack 10 Ct Snacks 385kcal 7.7Protein 0Fat 84.6Carbs Snyder's of Hanover Mini Pretzels, 16 Oz Bag Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 16 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Mini Pretzels, 17 Oz Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 17 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Mini Pretzels, 3.5 Oz Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 3.5 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Mini Pretzels, 30 Oz Canister Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 30 Oz Canister Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Mini Pretzels, 40 Oz Canister Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, 40 Oz Canister Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Mini Pretzels, Halloween Trick-or-Treat Snack Sack, 24 Ct Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, Halloween Trick-or-Treat Snack Sack, 24 Ct Snacks 357kcal 7.1Protein 0Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, Halloween Trick-or-Treat Snack Sack, 30 Ct Snacks 357kcal 7.1Protein 0Fat 78.6Carbs Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz Snyder's-Lance INC. Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs