Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Shearer’s Foods LLC Shearer's White Restaurant Round Tortilla Chips 10 / 16 ONZ Case Bulk Snacks 482kcal 7.1Protein 21.8Fat 65.9Carbs Shearer’s Foods LLC Shearer's White Restaurant Round Tortilla Chips 16 ONZ Snacks 482kcal 7.1Protein 21.8Fat 65.9Carbs Shearer’s Foods LLC Shearer's Yellow Round Tortilla WG Masa Chips 10/1 LBR (16 ONZ) Snacks 473kcal 6.3Protein 19.8Fat 70.1Carbs Shearer’s Foods LLC Shearer's Yellow Round Tortilla Chips 1.5 ONZ Snacks 473kcal 7.3Protein 19.9Fat 67.5Carbs Shearer’s Foods LLC Shearer's Yellow Round Tortilla Chips 72 / 1.5 ONZ Case - Net Content 108 Ounces- chip, tortilla whole grain Snacks 473kcal 7.3Protein 19.9Fat 67.5Carbs Shearer’s Foods LLC Shearer's Yellow Round Tortilla WG Masa Chips 16 ONZ Bulk Case Snacks 473kcal 6.3Protein 19.8Fat 70.1Carbs GENERAL MILLS SALES INC. Simply Chex Cheddar Snack Mix Snacks 423kcal 7.7Protein 9.6Fat 76.9Carbs GENERAL MILLS SALES INC. Simply Chex Chocolate Caramel Snack Mix Snacks 448kcal 6.9Protein 13.8Fat 75.9Carbs GENERAL MILLS SALES INC. Simply Chex Strawberry Crme Snack Mix Family Size Snacks 414kcal 6.9Protein 10.3Fat 79.3Carbs GENERAL MILLS SALES INC. Simply Chex Strawberry Crme Yogurt Snack Mix Snacks 415kcal 6.7Protein 10.2Fat 79.9Carbs GENERAL MILLS SALES INC. Simply Chex Strawberry Crme Yogurt Snack Mix Snacks 414kcal 6.9Protein 10.3Fat 79.3Carbs Pepsico Inc. Smart Foods White Cheddar .625oz Snacks 565kcal 11.3Protein 33.9Fat 50.9Carbs Pepsico Inc. Smartfood White Cheddar Cheese Popcorn 2.375 Ounce Plastic Bag Snacks 571kcal 10.7Protein 35.7Fat 50Carbs Pepsico Inc. Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag Snacks 571kcal 14.3Protein 35.7Fat 46.4Carbs Pepsico Inc. SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag Snacks 571kcal 14.3Protein 35.7Fat 46.4Carbs Snyder's-Lance INC. Snack Factory Buffalo Wing Pretzel Crisps, 7.2 OZ Resealable Bag Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Everything Pretzel Crisps, Non-GMO, 14 OZ Party Size Bag Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Snyder's-Lance INC. Snack Factory Everything Pretzel Crisps, Non-GMO, 7.2 OZ Resealable Bag Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Snyder's-Lance INC. Snack Factory Garlic Parmesan Pretzel Crisps, 14 OZ Party Size Bag Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Garlic Parmesan Pretzel Crisps, 7.2 OZ Resealable Bag Snacks 393kcal 7.1Protein 5.4Fat 78.6Carbs Snyder's-Lance INC. Snack Factory Honey Mustard Bites, 9 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 71.4Carbs Snyder's-Lance INC. Snack Factory Original Pretzel Crisps, Non-GMO, 14 oz Party Size Bag Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snack Factory Original Pretzel Crisps, Non-GMO, 7.2 oz Resealable Bag Snacks 393kcal 7.1Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 2.6 Oz Bag Snacks 464kcal 7.1Protein 16.1Fat 75Carbs