Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Snyder's-Lance INC. Snyder's of Hanover Old Tyme Pretzels, 16 Oz Bag Snacks 393kcal 10.7Protein 7.1Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover Parmesan Garlic Flavored Pretzel Pieces, 11.25 Oz Bag Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 3.25 oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 8 oz Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 1 Oz Snack Packs, 20 Ct Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 13 Oz Snacks 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Hot Buffalo Wing, 12 Oz Snacks 500kcal 7.1Protein 25Fat 42.9Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Jalapeno, 5 oz Snacks 464kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 Oz Snacks 500kcal 7.1Protein 25Fat 57.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Nashville Hot, 11.25 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Nashville Hot, 2.25 Oz Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Pieces, Peanut Butter Filled, 10 Oz Snacks 464kcal 17.9Protein 21.4Fat 53.6Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sandwiches, Brick Oven Style Pizza, 8 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sandwiches, Cheddar Cheese, 2.12 Oz Snacks High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct Snacks High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Snaps, 100 Calorie Individual Packs, 10 Ct Snacks 385kcal 7.7Protein 3.9Fat 80.8Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Snaps, 32 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Snaps, 46 Oz Canister Snacks 393kcal 10.7Protein 3.6Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Snaps, 9 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sticks, 17 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sticks, 1.5 Oz Bag Snacks 381kcal 9.5Protein 3.6Fat 81.0Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzel Sticks, 100 Calorie Individual Pack, 0.92 Oz Snacks 385kcal 11.5Protein 3.9Fat 80.8Carbs