Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Snacks

1,698 products · values per 100 g

Snyder's of Hanover Pretzel Sticks, 3.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzel Sticks, 3.5 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's of Hanover Pretzel Sticks, 9 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzel Sticks, 9 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's of Hanover Pretzels, Butter Rounds, 3.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Butter Rounds, 3.5 Oz Snacks 429kcal 7.1Protein 10.7Fat 75Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Dips Dark Chocolate Covered Pretzels, 6 Oz Snacks 464kcal 7.1Protein 21.4Fat 64.3Carbs Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz Snacks 429kcal 0Protein 10.7Fat 85.7Carbs Snyder's of Hanover Pretzels, Halloween Shapes, 24 Oz Canister Snyder's-Lance INC. Snyder's of Hanover Pretzels, Halloween Shapes, 24 Oz Canister Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Holiday Milk Chocolate Peanut Butter Filled Pretzels, 5 Oz Snacks 500kcal 10Protein 26.7Fat 56.7Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Jalapeno Ranch Twisted Pretzel Sticks, Snack Pack 1 Oz Snacks High in sodium — 21% DV per serving 464kcal 7.1Protein 17.9Fat 64.3Carbs Snyder's of Hanover Pretzels, Milk Chocolate Covered Pretzels, 6 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Milk Chocolate Covered Pretzels, 6 Oz Snacks High in saturated fat — 20% DV per serving 500kcal 7.1Protein 25Fat 64.3Carbs Snyder's of Hanover Pretzels, Milk Chocolate Pretzel Rounds, 4.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Milk Chocolate Pretzel Rounds, 4.5 Oz Snacks High in added sugars — 24% DV per serving 500kcal 7.1Protein 25Fat 67.9Carbs Snyder's of Hanover Pretzels, Mini Pretzels, 10 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Mini Pretzels, 10 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Pretzels, Mini Pretzels, 9 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Mini Pretzels, 9 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Pretzels, Rounds Milk Chocolate, 5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Rounds Milk Chocolate, 5 Oz Snacks High in added sugars — 26% DV per serving 500kcal 7.1Protein 25Fat 67.9Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Rounds, Butter, 1.25 Oz Snacks 400kcal 8.6Protein 7.1Fat 77.1Carbs Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz Snacks 393kcal 10.7Protein 7.1Fat 75Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Rounds, Sea Salt, Snack Pack 1.25 Oz Snacks 400kcal 8.6Protein 7.1Fat 74.3Carbs Snyder's of Hanover Pretzels, Sour Cream & Onion Twisted Pretzel Sticks, Snack Pack 1 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Sour Cream & Onion Twisted Pretzel Sticks, Snack Pack 1 Oz Snacks 464kcal 7.1Protein 17.9Fat 67.9Carbs Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box Snyder's-Lance INC. Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box Snacks 393kcal 10.7Protein 0Fat 78.6Carbs Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Sourdough Nibblers, 9 Oz Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Snyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz Snacks 405kcal 11.9Protein 1.2Fat 83.3Carbs Snyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 2.25 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 2.25 Oz Snacks 393kcal 10.7Protein 0Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Pretzels, Thins, 3.5 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's of Hanover Pretzels, Thins, Snack Packs 1.5 Oz Snyder's-Lance INC. Snyder's of Hanover Pretzels, Thins, Snack Packs 1.5 Oz Snacks 381kcal 9.5Protein 2.4Fat 81.0Carbs