Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Snyder's-Lance INC. Snyder's of Hanover Pretzels, White Peppermint Rounds, 5 Oz Snacks High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Snyder's-Lance INC. Snyder's of Hanover Sea Salt Rounds Mini Pretzel Balls, 12 Oz Bag Snacks 429kcal 10.7Protein 10.7Fat 75Carbs Snyder's-Lance INC. Snyder's of Hanover Snaps Pretzels, 10 Count 0.92 Oz Snacks 385kcal 7.7Protein 3.9Fat 80.8Carbs Snyder's-Lance INC. Snyder's of Hanover Snaps Pretzels, 16 Oz Bag Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Snaps Pretzels, 24 Oz Canister Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Sourdough Hard Pretzels, 16 Oz Bag Snacks 393kcal 10.7Protein 0Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover Sourdough Nibblers Pretzels, 16 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Sourdough Nibblers Pretzels, 3.5 Oz Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Sticks Pretzels, 16 Oz Snacks 393kcal 10.7Protein 3.6Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover Thins Pretzels, 16 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover, 100 Calorie Pretzel Sticks, Individual Packs, 10 Ct Snacks 385kcal 7.7Protein 3.9Fat 80.8Carbs Snyder's-Lance INC. Snyder's of Hanover, Gluten Free Mini Pretzels, 8 Oz Bag Snacks 393kcal 0Protein 7.1Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover, Itty Bitty Minis Pretzels, 12 Oz Bag Snacks 393kcal 10.7Protein 1.8Fat 82.1Carbs Snyder's-Lance INC. Snyder's of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct Snacks 385kcal 7.7Protein 1.9Fat 80.8Carbs Snyder's-Lance INC. Snyder's of Hanover, Mini Pretzels, Individual Packs, 48 Ct Snacks 381kcal 9.5Protein 2.4Fat 81.0Carbs Snyder's-Lance INC. Snyder's of Hanover, Mini Pretzels, Lunch-Box Sized Snack Packs, 6 Pack Snacks 429kcal 14.3Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snyder's of Hanover, Mini Pretzels, Snack Pack 0.5 Oz Snacks 429kcal 14.3Protein 0Fat 85.7Carbs Snyder's-Lance INC. Snyder's of Hanover, Mini Pretzels, Snack Pack 1.5 Oz Snacks 405kcal 11.9Protein 2.4Fat 83.3Carbs Snyder's-Lance INC. Snyder's of Hanover, Nacho Cheese Twisted Pretzel Sticks, 12 Oz Snacks 429kcal 10.7Protein 14.3Fat 71.4Carbs Snyder's-Lance INC. Snyder's of Hanover, Old Fashioned Pretzel Rods, 27 Oz Canister Snacks 367kcal 10Protein 5Fat 70Carbs Snyder's-Lance INC. Snyder's of Hanover, Olde Tyme Pretzels, 1.58 Oz Snack Pack Snacks 409kcal 11.4Protein 5.7Fat 77.3Carbs Snyder's-Lance INC. Snyder's of Hanover, Peanut Butter Filled Pretzel Pieces, 5 Oz Snacks 464kcal 17.9Protein 21.4Fat 53.6Carbs Snyder's-Lance INC. Snyder's of Hanover, Pretzel Dipping Sticks, 10 Oz Bag Snacks 393kcal 10.7Protein 5.4Fat 78.6Carbs Snyder's-Lance INC. Snyder's of Hanover, Pretzel Dipping Sticks, 12 Oz Bag Snacks 429kcal 10.7Protein 5.4Fat 78.6Carbs