Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Safeway, Inc. Berry Flavored French Style Sparkling Lemonade, Berry Soda High in added sugars — 92% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Target Stores Berry Lemonade Drink Pouches, Berry Lemonade Soda 20kcal 0Protein 0Fat 5.1Carbs A SHOC BEVERAGE, LLC Berry Lemonade Energy Drink, Berry; Lemonade Soda 3kcal 0Protein 0Fat 0.3Carbs Harvest Hill Beverage Company Berry Lemonade Flavored Juice Beverage Blend From Concentrate, Berry Lemonade Soda 30kcal 0Protein 0Fat 7.5Carbs Harvest Hill Beverage Company Berry Lemonade Flavored Organic Juice Beverage Blend From Concentrate, Berry Lemonade Soda 23kcal 0Protein 0Fat 5.1Carbs Dr. Pepper/Seven Up, Inc. Berry Lemonade Flavored Soda, Berry Lemonade Soda High in added sugars — 86% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Walgreens Co. Berry Lemonade Organic Juice, Berry Lemonade Soda 22kcal 0Protein 0Fat 5Carbs Pepsi-Cola North America Inc. Berry Lime Soda, Berry Lime Soda 48kcal 0Protein 0Fat 12.7Carbs Pepsi-Cola North America Inc. Berry Lime Soda, Berry Lime Soda 48kcal 0Protein 0Fat 12.7Carbs Glencourt Inc. Berry Organic Energy Drink, Berry Soda High in added sugars — 52% DV per serving 34kcal 0Protein 0Fat 8.8Carbs Alani Nutrition LLC Berry Pop Energy Drink, Berry Pop Soda 3kcal 0Protein 0Fat 0.8Carbs Energy Brands Inc.-Glaceau Berry Punch Flavored Sparkling Energy Beverage, Berry Punch Soda 15kcal 0Protein 0Fat 4.1Carbs Power Nation, LLC Berry Punch Flavored Sustain + Blend Energy Drink, Berry Punch Soda 4kcal 0Protein 0Fat —Carbs PepsiCo, Inc. (Rockstar) Berry Sangria Energy Drink, Berry Soda High in added sugars — 124% DV per serving 55kcal 0Protein 0Fat 13.1Carbs PepsiCo, Inc. (Rockstar) Berry Sangria Energy Drink, Berry Sangria Soda High in added sugars — 92% DV per serving 53kcal 0Protein 0Fat 12.8Carbs Purple Life Laboratories LLC Berry Superfruit Organic Energy Drink, Berry Soda 0kcal 0Protein 0Fat 0Carbs The American Bottling Company Berry Voltage Flavored Energy Drink, Berry Voltage Soda High in added sugars — 106% DV per serving 48kcal 0Protein 0Fat 11.5Carbs Associated Wholesale Grocers, Inc. Best Choice, Diet Orange Soda, Orange Soda 0kcal 0Protein 0Fat 0Carbs Associated Wholesale Grocers, Inc. Best Choice, Soda, Pine Apple Soda 40kcal 0Protein 0Fat 9.6Carbs S. M. Flickinger Co., Inc. Best Yet, Refreshing Soda, Black Cherry, Black Cherry Soda 51kcal 0Protein 0Fat 12.4Carbs S. M. Flickinger Co., Inc. Best Yet, Soda, Lemon Lime, Lemon Lime Soda 45kcal 0Protein 0Fat 11.0Carbs Wm. Bolthouse Farms Inc. Beverage Flavored With Watermelon Juice From Concentrate And Mint, Watermelon Mint Lemonade Soda High in added sugars — 24% DV per serving 34kcal 0Protein 0Fat 8.3Carbs Concord Beverage Company Beverage, Cherry Limeade Soda 0kcal 0Protein 0Fat 0Carbs Dry Soda Co. Beverage, Cucumber Soda 13kcal 0Protein 0Fat 3.1Carbs