Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Pepsi-Cola North America Inc. Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Soda High in added sugars — 88% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Baja Gold Pineapple Soda, Pineapple Pepsi-Cola North America Inc. Baja Gold Pineapple Soda, Pineapple Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Gold Pineapple Soda, Pineapple Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Baja Gold Soda, Pineapple Pepsi-Cola North America Inc. Baja Gold Soda, Pineapple Soda High in added sugars — 148% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Rockstar Inc. Baja Guava Lime Energy Drink, Guava Lime Soda 42kcal 0Protein 0Fat 10Carbs Pepsi-Cola North America Inc. Baja Mango Gem Soda, Mango Soda High in added sugars — 148% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Baja Mango Gem Soda, Mango Pepsi-Cola North America Inc. Baja Mango Gem Soda, Mango Soda High in added sugars — 88% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Mango Gem Soda, Mango Soda High in saturated fat — 250% DV per serving High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Mango Gem Soda, Mango Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Baja Passionfruit Punch Soda, Passionfruit Punch Pepsi-Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Punch Soda High in added sugars — 147% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Pepsi-Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Passionfruit Punch Soda, Passionfruit Punch Soda High in added sugars — 88% DV per serving 48kcal 0Protein 0Fat 12.4Carbs Pepsi-Cola North America Inc. Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Pepsi-Cola North America Inc. Baja Punch Soda With A Blast Of Tropical Punch, Baja Punch Soda High in added sugars — 88% DV per serving 47kcal 0Protein 0Fat 12.2Carbs Banana Cream Soda, Banana Cream Olipop Banana Cream Soda, Banana Cream Soda 14kcal 0Protein 0Fat 4.5Carbs Banana Flavored Soda, Banana Rainbow Games Inc Banana Flavored Soda, Banana Soda 42kcal 0Protein 0Fat 10.6Carbs Banana Flavoured Carbonated Beverage, Banana Joseph Charles Bottling Works Banana Flavoured Carbonated Beverage, Banana Soda High in added sugars — 170% DV per serving 58kcal 0Protein 0Fat —Carbs Indian Wells Companies Banana Nut Soda, Banana Nut Soda 47kcal 0Protein 0Fat 11.9Carbs Ekosystem Banana Soda Soda 42kcal 0Protein 0Fat 10.6Carbs Reggae Imports Ltd. Banana Soda, Banana Soda 52kcal 0Protein 0Fat 12.9Carbs Gotera, Inc. Banana Soft Drink, Banana Soda 42kcal 0Protein 0Fat 10.8Carbs Bangster Berry Energy Drink, Bangster Berry Vital Pharmaceuticals, Inc. Bangster Berry Energy Drink, Bangster Berry Soda 0kcal 0Protein 0Fat 0Carbs