Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Concord Beverage Company Beverage, Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Walgreens Co. Beverage, Lemonade Soda 46kcal 0Protein 0Fat 11.2Carbs Dry Soda Co. Beverage, Lemongrass Soda 15kcal 0Protein 0Fat 4.2Carbs Supervalu, Inc. Beverage, Original Lemonade Soda 1kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Beverage, Peach Lemonade Soda 1kcal 0Protein 0Fat 0Carbs Dry Soda Co. Beverage, Rhubarb Soda 17kcal 0Protein 0Fat 4.5Carbs Santa Fe Pro Musica, Inc. Beverage, Strawberry Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Supervalu, Inc. Beverage, Strawberry Lemonade Soda 1kcal 0Protein 0Fat 0Carbs Polar Corporation Beverages, Ginger Ale Soda 38kcal 0Protein 0Fat 9.2Carbs Twig's Beverage Incorporated Beverages, Orange Soda 48kcal 0Protein 0Fat 12.1Carbs BICKFORD'S Bickford's, Sarsaparilla Traditional Soda Soda 40kcal 0Protein 0Fat 10.2Carbs BICKFORD'S Bickford's, Traditional Soda, Creamy Soda Soda 40kcal 0Protein 0Fat 10.2Carbs BICKFORD'S Bickford's, Traditional Soda, Ginger Beer, Ginger Beer Soda 40kcal 0Protein 0Fat 10.2Carbs Big Red, Inc. Big Blue, Flavored Soda Soda 55kcal 0Protein 0Fat 13.5Carbs Rite Aid Corporation Big Fizz, Cola Soda 46kcal 0Protein 0Fat 11.2Carbs Rite Aid Corporation Big Fizz, Lemon Lime Soda, Lemon Lime Soda 46kcal 0Protein 0Fat 10.8Carbs Rite Aid Corporation Big Fizz, Red Pop Soda, Red Pop, Red Pop Soda 58kcal 0Protein 0Fat 14.2Carbs Rite Aid Corporation Big Fizz, Root Beer Soda 50kcal 0Protein 0Fat 12.9Carbs Rite Aid Corporation Big Fizz, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Big Island Organics, Inc. Big Island Organics, Agave Lemonade Soda 28kcal 0Protein 0Fat 7.1Carbs Big Island Organics, Inc. Big Island Organics, Hawaiian Gingerade Soda 28kcal 0Protein 0Fat 7.1Carbs Big Island Organics, Inc. Big Island Organics, Hawaiian Noni Lemonade Soda 28kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Big K, Crisp & Refreshing Cola Soda 46kcal 0Protein 0Fat 11.2Carbs The Kroger Co. Big K, Diet Soda, Cola, Cola Soda 0kcal 0Protein 0Fat 0Carbs