Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

The Kroger Co. Big K, Soda, Cola, Cola Soda 46kcal 0Protein 0Fat 11.2Carbs The Kroger Co. Big K, Soda, Dr. K, Dr. K Soda 42kcal 0Protein 0Fat 10.8Carbs The Kroger Co. Big K, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 10.8Carbs Big Red, Inc. Big Pineapple, Soda, Pineapple Soda 59kcal 0Protein 0Fat 15.2Carbs Big Red, Inc. Big Red, Soda Soda 42kcal 0Protein 0Fat 10.4Carbs Big Red, Inc. Big Red, Terminator Genisys Vintage Reset Soda Soda 42kcal 0Protein 0Fat 10.8Carbs Rite Aid Corporation Big Win, Lemonade Soda 46kcal 0Protein 0Fat 11.2Carbs Rite Aid Corporation Big Win, Real Strawberry Lemonade Soda 46kcal 0Protein 0Fat 11.2Carbs Wisynco Group Limited Bigga, Ginger Beer, Flavoured Soft Drink Soda 54kcal 0Protein 0Fat 13.3Carbs Vital Pharmaceuticals, Inc. Birthday Cake Bash Energy Drink, Birthday Cake Bash Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Birthday Cake Bash High Protein Coffee, Birthday Cake Bash Soda 27kcal 4.5Protein 0.5Fat 1.1Carbs Dr. Pepper/Seven Up, Inc. Bitter Lemon Soda Soda 46kcal 0Protein 0Fat 11.2Carbs The Bitter Housewife Bitters & Soda Soda 0kcal 0Protein 0Fat 0Carbs WIT Group Black Bear Beverages, Black Cherry Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Concord Grape Soda, Concord Grape Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Diet Soda, Blue Raspberry, Blue Raspberry Soda 0kcal 0Protein 0Fat 0Carbs WIT Group Black Bear Beverages, Diet Soda, Orchard Black Cherry, Orchard Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs WIT Group Black Bear Beverages, Flavored Soda, Fruit Punch, Fruit Punch Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Flavored Soda, Juicy Orange, Juicy Orange Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Flavored Soda, Lime, Lime Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Old Fashioned Root Beer Soda Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Sweet Soda, Lemon Lime, Lemon Lime Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Tart Lemonade, Tart Lemonade Soda 20kcal 0Protein 0Fat 5.1Carbs WIT Group Black Bear Beverages, Very Berry Soda, Blue Raspberry, Blue Raspberry Soda 20kcal 0Protein 0Fat 5.1Carbs