Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Coca-Cola USA Operations Barq's, Root Beer Soda Soda 47kcal 0Protein 0Fat 12.7Carbs A G Barr PLC Barr, Originals, Cream Soda, Raspberry Soda 52kcal 0Protein 0Fat 11.5Carbs AgriMissouri Barrel - Style Root Beer Soda 45kcal 0Protein 0Fat 11.3Carbs The Coca-Cola Company Barrilitos, Apple Soda, Apple, Apple Soda 42kcal 0Protein 0Fat 10.7Carbs The Coca-Cola Company Barrilitos, Soda, Tropical Punch, Tropical Punch Soda 46kcal 0Protein 0Fat 11.7Carbs John Barritt & Son Ltd. Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Soda 56kcal 0Protein 0Fat 13.8Carbs Red Bull North America, Inc. Beach Breeze Energy Drink, Beach Breeze Soda 44kcal 0.4Protein 0Fat 11.2Carbs B R P Enterprises Bedford's, Creme Soda, Orange, Orange Soda 48kcal 0Protein 0Fat 11.8Carbs B R P Enterprises Bedford's, Diet Ginger Beer Soda 0kcal 0Protein 0Fat 0Carbs B R P Enterprises Bedford's, Ginger Ale Soda 45kcal 0Protein 0Fat 11.8Carbs Q SPECTACULAR Beer Soda High in added sugars — 36% DV per serving 40kcal 0Protein 0Fat 9.6Carbs White Rock Products Corp. Beer, Ginger Soda 54kcal 0Protein 0Fat 13.2Carbs Goody Snack Corp. Belvoir Fruit Farms, Juice, Lime & Lemongrass, Lime & Lemongrass Soda 48kcal 0Protein 0Fat 12Carbs Belvoir Fruit Farms Ltd Belvoir Fruit Farms, Organic Ginger Beer Soda 40kcal 0Protein 0Fat 10.4Carbs Goody Snack Corp. Belvoir Fruit Farms, Real Fruit Juice Soda 40kcal 0Protein 0Fat 10Carbs Goody Snack Corp. Belvoir Fruit Forms, Spring Water, Pomegranate & Raspberry, Pomegranate & Raspberry Soda 41kcal 0Protein 0Fat 10Carbs LA SPINA SANTA Bergamot Soda! Soda 45kcal 0Protein 0Fat 11Carbs TeaRIOT, LLC Berry 100% Plant Powered Energy Drink, Berry Soda 12kcal 0Protein 0Fat 2.9Carbs Bon Apettit Sa De Cv Berry Acai Plant-Based Energy Drink, Berry Acai Soda 17kcal 0Protein 0Fat 4.2Carbs Whole Foods Market, Inc. Berry Blend Lemonade Juice Beverage From Concentrate, Berry Blend Soda 38kcal 0Protein 0Fat 9.6Carbs 3D Energy Drinks LLC Berry Blue Energy Drink, Berry Blue Soda 3kcal 0Protein 0Fat 1.5Carbs Pepsi-Cola North America Inc. Berry Cola, Berry Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs ALL IN, LLC Berry Energy Drink, Berry Soda 11kcal 0.3Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Berry Flavored Carb Energy Drink, Berry Soda High in added sugars — 50% DV per serving 102kcal 0Protein 0Fat 25.4Carbs