Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Weis Markets, Inc. Black Cherry Caffeine Free Soda, Black Cherry Soda 48kcal 0Protein 0Fat 13.2Carbs Wegmans Food Markets, Inc. Black Cherry Caffeine Free Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Ahold USA, Inc. Black Cherry Caffeine Free Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Super Store Industries Black Cherry Caffeine Free Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs ZEVIA LLC Black Cherry Caffeine Free Zero Calorie Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Slingshot Coffee Company, LLC Black Cherry Cola Coffee Soda, Black Cherry Cola Soda High in added sugars — 20% DV per serving 25kcal 0.4Protein 0Fat 5.8Carbs Pepsi-Cola North America Inc. Black Cherry Cola, Black Cherry Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 11.0Carbs WIT Group Black Cherry Craft Sodas, Black Cherry Soda 51kcal 0Protein 0Fat 12.1Carbs Excel Beverage LLC Black Cherry Darkest Hour Soda, Black Cherry Soda 51kcal 0Protein 0Fat 13.2Carbs Dr Brown's Beverage Division Black Cherry Diet Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs Sprecher Brewing Company, Inc. Black Cherry Fire-Brewed Craft Soda, Black Cherry Soda High in added sugars — 120% DV per serving 51kcal 0Protein 0Fat 12.9Carbs Publix Super Markets, Inc. Black Cherry Flavored Caffeine Free Soda, Black Cherry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Publix Super Markets, Inc. Black Cherry Flavored Caffeine Free Soda, Black Cherry Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Weis Markets, Inc. Black Cherry Flavored Caffeine Free Soda, Black Cherry Soda High in added sugars — 92% DV per serving —kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Black Cherry Flavored Juice Drink, Black Cherry Soda High in added sugars — 22% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Snapple Beverage Corp. Black Cherry Flavored Lemonade From Concentrate, Black Cherry Soda High in added sugars — 34% DV per serving 33kcal 0Protein 0Fat 7.5Carbs C2O LLC Black Cherry Flavored Plant Based Energy Drink, Black Cherry Soda 10kcal 0Protein 0Fat 2.5Carbs Supervalu, Inc. Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Safeway, Inc. Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Winnsboro Beverage Packers Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 92% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Publix Super Markets, Inc. Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Wegmans Food Markets, Inc. Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Hy-Vee, Inc. Black Cherry Flavored Soda, Black Cherry Soda High in added sugars — 84% DV per serving 50kcal 0Protein 0Fat 12.2Carbs ZEVIA LLC Black Cherry Flavored Zero Calorie Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs