Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

ZEVIA LLC Black Cherry Flavored Zero Calorie Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs King Juice Co.Of Wis.Inc. Black Cherry Lemonade Soda High in added sugars — 98% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Barash Cosmetics LLC. Black Cherry Lemonade Energy Drink, Black Cherry Lemonade Soda 1kcal 0Protein 0Fat 0.2Carbs King Juice Co.Of Wis.Inc. Black Cherry Lemonade, Black Cherry Soda 51kcal 0Protein 0Fat 12.2Carbs Ashleigh, Inc. Black Cherry Pop Soda Soda 42kcal 0Protein 0Fat 10.7Carbs Harmony Springs, Inc. Black Cherry Pure Cane Sugar Soda Pop, Black Cherry Soda 34kcal 0Protein 0Fat 6.8Carbs Excel Beverage LLC Black Cherry Pure Cane Sugar Soda, Black Cherry Soda 48kcal 0Protein 0Fat 12.4Carbs Excel Beverage LLC Black Cherry Pure Cane Sugar Soda, Black Cherry Soda 42kcal 0Protein 0Fat 11.0Carbs Energy Beverages LLC Black Cherry Pure Energy Seltzer, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs KROGER Black Cherry Real Sugar Soda, Black Cherry Soda 54kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Black Cherry Soda Shop Cola, Black Cherry Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Pepsi-Cola North America Inc. Black Cherry Soda Shop Cola, Black Cherry Soda High in added sugars — 78% DV per serving 42kcal 0Protein 0Fat 10.8Carbs H E Butt Grocery Company Black Cherry Soda, Black Cherry Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Mott's LLP Black Cherry Soda, Black Cherry Soda High in added sugars — 86% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Weis Markets, Inc. Black Cherry Soda, Black Cherry Soda 42kcal 0Protein 0Fat —Carbs Hy-Vee, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 84% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Hy-Vee, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 84% DV per serving 50kcal 0Protein 0Fat 12.2Carbs Schnuck Markets, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Ahold USA, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Schnuck Markets, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Reed's, Inc. Black Cherry Soda, Black Cherry Soda 48kcal 0Protein 0Fat 12.1Carbs Schnuck Markets, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs Associated Wholesale Grocers, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 92% DV per serving 54kcal 0Protein 0Fat 13.3Carbs City Brewing Company, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 100% DV per serving 47kcal 0Protein 0Fat 11.0Carbs