Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Wis-Pak, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 80% DV per serving 42kcal 0Protein 0Fat 11.3Carbs Supervalu, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs Supervalu, Inc. Black Cherry Soda, Black Cherry Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Wal-Mart Stores, Inc. Black Cherry Summerades Sparkling Lemonade, Black Cherry Soda 10kcal 0Protein 0Fat 2.5Carbs Vital Pharmaceuticals, Inc. Black Cherry Vanilla Energy Drink, Black Cherry Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Black Cherry Vanilla Energy Drink, Black Cherry Vanilla Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Black Cherry Vanilla Energy Drink, Black Cherry Vanilla Soda 1kcal 0Protein 0Fat 0Carbs Day's Beverages Inc. Black Cherry Wishniak Soda, Black Cherry Soda 50kcal 0Protein 0Fat 12.5Carbs Day's Beverages Inc. Black Cherry Wishniak Soda, Black Cherry Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.0Carbs ZEVIA LLC Black Cherry Zero Calorie Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs ZEVIA LLC Black Cherry Zero Sugar Soda, Black Cherry Soda 0kcal 0Protein 0Fat 0Carbs G FUEL Black Ooze Flavored Energy Drink, Black Ooze Soda 0kcal 0Protein 0Fat 0Carbs Harmony Springs, Inc. Black Raspberry Soda Pop, Black Raspberry Soda 34kcal 0Protein 0Fat 7.3Carbs Raley's Black Tea, Mint Infused Lemonade Soda 30kcal 0Protein 0Fat 8.0Carbs Friendship Beverage LLC Blackberry + Aloe Glow Functional Energy Water Beverage, Blackberry + Aloe Soda 2kcal 0Protein 0Fat 0.6Carbs Meridian Hive, LLC Blackberry Beer Soda High in added sugars — 26% DV per serving 48kcal 0Protein 0Fat 5.3Carbs Mamma Chia, LLC Blackberry Blast Chia Energy Beverage, Blackberry Blast Soda 37kcal 1.0Protein 1.7Fat 7.1Carbs Vital Pharmaceuticals, Inc. Blackberry Blitz Energy Drink, Blackberry Blitz Soda 2kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Blackberry Flavored Lemonade, Blackberry Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0Fat 12.1Carbs PepsiCo, Inc. Blackberry Flavored Sparkling Lemonade Juice Beverage Blend From Concentrate, Blackberry Soda 36kcal 0Protein 0Fat 8.1Carbs Dr. Pepper/Seven Up, Inc. Blackberry Ginger Ale, Blackberry Soda High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10.1Carbs Palobe International, Inc. Blackberry Ginger Beer, Blackberry Ginger Soda 30kcal 0Protein 0Fat 8.0Carbs Publix Super Markets, Inc. Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus Soda High in added sugars — 50% DV per serving 46kcal 0Protein 0.2Fat 11.2Carbs The Kroger Co. Blackberry Jam Flavored Cream Soda, Blackberry Jam Soda High in added sugars — 72% DV per serving 40kcal 0Protein 0Fat 10.2Carbs