Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

reuse market Blackberry Lemonade, Blackberry Soda High in added sugars — 24% DV per serving 42kcal 0Protein 0Fat 11.0Carbs Galliker Dairy Company Blackberry Lemonade, Blackberry Soda High in added sugars — 32% DV per serving 15kcal 0Protein 0Fat 4.2Carbs Five-K Plastics Blackberry Lemonade, Blackberry Soda High in added sugars — 26% DV per serving 29kcal 0Protein 0Fat 7.1Carbs Zest Tea, LLC Blackberry Lime Energy Tea, Blackberry Lime Soda 0kcal 0Protein 0Fat 1.7Carbs Crown Imports LLC Blackberry Lime, Tropical Lime, Mango, & Cherry Hard Seltzer Soda 25kcal 0Protein 0Fat 0Carbs DIABOLO BEVERAGE CO., LLC Blackberry Plum And Lime Flavored Sparkling French Lemonade, Blackberry Plum And Lime Soda High in added sugars — 20% DV per serving 14kcal 0Protein 0Fat 4.2Carbs DIABOLO BEVERAGE CO., LLC Blackberry Plum, Lime, And A Pinch Of Basil Flavored Sparkling French Lemonade, Blackberry Plum, Lime, And A Pinch Of Basil Soda High in added sugars — 20% DV per serving 14kcal 0Protein 0Fat 4.2Carbs Whole Foods Market, Inc. Blackberry Rose Lemonade From Concentrate, Blackberry Rose Soda High in added sugars — 46% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Three Fold Company Blackberry Soda, Blackberry Soda 7kcal 0Protein 0Fat 1.7Carbs Three Fold Company Blackberry Soda, Blackberry Soda 7kcal 0Protein 0Fat 1.7Carbs Friendship Beverage LLC Blackberry Sparkling Energy Water, Blackberry Soda 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Blackcherry Flavored Caffeine Free Diet Soda, Blackcherry Soda 0kcal 0Protein 0Fat 0Carbs Brookshire Grocery Company Blast Cola Soda High in added sugars — 84% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Blast Flavored Lemon-Lime Soda, Blast Soda 41kcal 0Protein 0Fat 10.4Carbs Brookshire Grocery Company Blast! Cola Soda 42kcal 0Protein 0Fat 11.8Carbs WIT Group Blonde Barrel Aged Root Beer Soda 42kcal 0Protein 0Fat 11.6Carbs Dry Soda Co. Blood Orange Soda 14kcal 0Protein 0Fat 3.9Carbs Sambazon, Inc. Blood Orange Acerola Organic Low Calorie Antioxidant Rich Energy Drink, Blood Orange Acerola Soda 10kcal 0.3Protein 0Fat 5.6Carbs Uptime Sports Nutrition/medical Industries Blood Orange Energy Drink, Blood Orange Soda 42kcal 0Protein 0Fat 10.7Carbs Dynamic Design Studios, Inc. Blood Orange Flavor Lemonade, Blood Orange Soda 42kcal 0Protein 0Fat 10.4Carbs Lou Malnati's Priority Pizza, Inc. Blood Orange Flavored Energy Drink, Blood Orange Soda High in added sugars — 52% DV per serving 36kcal 0Protein 0Fat 8.3Carbs Glencourt Inc. Blood Orange Flavored Italian Soda, Blood Orange Soda High in added sugars — 76% DV per serving 47kcal 0Protein 0Fat 11.9Carbs The Kroger Co. Blood Orange Flavored Italian Soda, Blood Orange Soda 50kcal 0Protein 0Fat 12.1Carbs Glencourt Inc. Blood Orange Flavored Italian Soda, Blood Orange Soda High in added sugars — 76% DV per serving 48kcal 0Protein 0Fat 12.1Carbs