Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Blood Orange French Sparkling Refresher, Blood Orange Epicurean Food and Beverages Blood Orange French Sparkling Refresher, Blood Orange Soda High in added sugars — 56% DV per serving 31kcal 0Protein 0Fat 7.8Carbs Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda, Blood Orange Soda High in added sugars — 74% DV per serving 45kcal 0Protein 0Fat 11.2Carbs Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda, Blood Orange Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.1Carbs Hy-Vee, Inc. Blood Orange Italian Soda Soda High in added sugars — 76% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Fratelli Mantova Fu Vincenzo Blood Orange Italian Soda Sparkling Beverage, Blood Orange Soda High in added sugars — 74% DV per serving 53kcal 0.3Protein 0Fat 12.2Carbs Meijer, Inc. Blood Orange Italian Soda, Blood Orange Soda High in added sugars — 70% DV per serving 42kcal 0Protein 0Fat 10.6Carbs Rouse's Enterprises, Inc. Blood Orange Italian Soda, Blood Orange Soda High in added sugars — 76% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Blood Orange Italian Soda, Blood Orange Schnuck Markets, Inc. Blood Orange Italian Soda, Blood Orange Soda High in added sugars — 34% DV per serving 30kcal 0Protein 0Fat 7.1Carbs Whole Foods Market, Inc. Blood Orange Italian Soda, Blood Orange Soda High in added sugars — 84% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Whole Foods Market, Inc. Blood Orange Italian Soda, Blood Orange Soda High in added sugars — 70% DV per serving 48kcal 0Protein 0Fat 12.1Carbs Mirakle Foods Blood Orange Lemonade, Blood Orange Soda High in added sugars — 22% DV per serving 42kcal 0Protein 0Fat 11.0Carbs Wakefern Food Corporation Blood Orange Organic Italian Soda, Blood Orange Soda High in added sugars — 72% DV per serving 31kcal 0Protein 0Fat 12.5Carbs Blood Orange Organic Italian Soda,, Blood Orange Whole Foods Market, Inc. Blood Orange Organic Italian Soda,, Blood Orange Soda High in added sugars — 70% DV per serving 48kcal 0Protein 0Fat 12.1Carbs Dry Soda Co. Blood Orange Soda, Blood Orange Soda Soda 14kcal 0Protein 0Fat 3.9Carbs Target Stores Blood Orange Sparkling Soda, Blood Orange Soda 42kcal 0Protein 0Fat 10Carbs Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon BCGA CONCEPT CORP. Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon Soda 45kcal 0Protein 0Fat 11.6Carbs Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Lou's Fish House, Inc. Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Soda 6kcal 0Protein 0Fat 1.9Carbs Blu Blueberry & Boysenberry Juice Beverage, Blu Inspiration Beverage Company LLC Blu Blueberry & Boysenberry Juice Beverage, Blu Soda 8kcal 0Protein 0Fat 2.5Carbs Omega2O Blu-Berry Premium Energy Drink, Blu-Berry Soda High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 4.2Carbs BLU Blu, Energy Drink, Mojito, Lime, Lemon, Mint Soda 45kcal 0.4Protein 0Fat 10.8Carbs Blue Agave Energy Drink, Blue Agave Energy Beverages LLC Blue Agave Energy Drink, Blue Agave Soda 46kcal 0Protein 0Fat 12.1Carbs Blue Berry Flavored Cola Soda Pepsi-Cola North America Inc. Blue Berry Flavored Cola Soda Soda High in added sugars — 138% DV per serving 44kcal 0Protein 0Fat 11.7Carbs Blue Berry Flavored Cola, Blue Berry Pepsi-Cola North America Inc. Blue Berry Flavored Cola, Blue Berry Soda High in added sugars — 116% DV per serving 44kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Blue Berry Flavored Cola, Blue Berry Soda High in added sugars — 110% DV per serving 44kcal 0Protein 0Fat 11.6Carbs