Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

B & S Enterprises Blue Bomber Slushee Energy Drink, Blue Bomber Slushee Soda 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Blue Bubble Gum Soda, Blue Bubble Gum Soda 50kcal 0Protein 0Fat 13.8Carbs Dads Root Beer Company Div Blue Cream Caffeine Free Soda, Blue Cream Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.8Carbs Dads Root Beer Company Div Blue Cream Soda Soda 70kcal 0Protein 0Fat 18.6Carbs Rhee Bros. Inc. Blue Hawaii Carbonated Soft Drink, Blue Hawaii Soda High in added sugars — 40% DV per serving 55kcal 0Protein 0Fat 14Carbs G FUEL Blue Ice Energy Drink, Blue Ice Soda 0kcal 0Protein 0Fat 0Carbs Drink Daily Greens, LLC Blue Jicama Lemonade Fruit Juice Drink Blend, Blue Jicama Lemonade Soda 4kcal 0Protein 0Fat 0.8Carbs Intrastate Distributors, Inc. Blue Lemonade Soda, Blue Lemonade Soda 38kcal 0Protein 0Fat 10Carbs Day's Beverages Inc. Blue Pop Soda, Blue Pop Soda 54kcal 0Protein 0Fat 13.3Carbs Ketchapaw Enterprises Blue Raspberry Energy Drink, Raspberry Soda 3kcal 0Protein 0Fat 1.1Carbs Northern Soda Company Blue Raspberry Cane Sugar Craft Soda, Blue Raspberry Soda 42kcal 0Protein 0Fat 11.0Carbs A SHOC BEVERAGE, LLC Blue Raspberry Energy Drink, Blue Raspberry Soda 2kcal 0Protein 0Fat 0.2Carbs GMP Global Marketing Inc. Blue Raspberry Energy Drink, Blue Raspberry Soda 0kcal 0Protein 0Fat 0Carbs Green Fresh Florals + Plants Blue Raspberry Lemonade, Blue Raspberry Soda 3kcal 0Protein 0Fat 0.6Carbs Family Dollar Stores Inc. Blue Raspberry Lemonade, Blue Raspberry Soda High in added sugars — 38% DV per serving 32kcal 0Protein 0Fat 8.0Carbs WIT Group Blue Raspberry Soda, Blue Raspberry Soda High in added sugars — 68% DV per serving 39kcal 0Protein 0Fat 9.4Carbs Select-Canfield Enterprises LLC Blue Raspberry Soda, Blue Raspberry Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Vitalize Labs LLC Blue Raspberry Sparkling Energy Drink, Blue Raspberry Soda 3kcal 0Protein 0Fat 0.9Carbs 2178 Kensington Ave., Inc. Blue Raspberry Sparkling Lemonade, Blue Raspberry Soda 3kcal 0Protein 0Fat 0.6Carbs PepsiCo, Inc. (Rockstar) Blue Raz Energy Drink, Blue Raz Soda 0kcal 0Protein 0Fat 0Carbs Rockstar Inc. Blue Raz Performance Energy Drink, Blue Raz Soda 0kcal 0Protein 0Fat 0Carbs Vital Pharmaceuticals, Inc. Blue Razz Energy Drink, Blue Razz Soda 0kcal 0Protein 0Fat 0Carbs Indian Wells Companies Blue Razz Slime Licker Sour Soda, Blue Razz Soda 48kcal 0Protein 0Fat 12.1Carbs Primeval Labs LLC Blue Rush Energy Drink, Blue Rush Soda 2kcal 0Protein 0Fat 0.8Carbs