Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Blue Sky Natural Beverage Co. Blue Sky, Blue Energy, Energy Drink Soda 50kcal 0Protein 0Fat 12.5Carbs Blue Sky Natural Beverage Co. Blue Sky, Blue Energy, Energy Drink Soda 49kcal 0Protein 0Fat 12.6Carbs Blue Sky Natural Beverage Co. Blue Sky, Certified Organic Soda, Orange Divine, Orange Divine Soda 51kcal 0Protein 0Fat 12.4Carbs Blue Sky Natural Beverage Co. Blue Sky, Creamy Root Beer, Stevia Soda Soda 0kcal 0Protein 0Fat 3.1Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda Soda 42kcal 0Protein 0Fat 10.7Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Black Cherry, Black Cherry Soda 40kcal 0Protein 0Fat 10.4Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Cola Soda 48kcal 0Protein 0Fat 12.2Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Soda 48kcal 0Protein 0Fat 12.2Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Lemon Lime, Lemon Lime Soda 37kcal 0Protein 0Fat 9.9Carbs Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Orange Creme, Orange Creme Soda 45kcal 0Protein 0Fat 12.2Carbs Blue Sky Natural Beverage Co. Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Soda 42kcal 0Protein 0Fat 10.4Carbs Blue Sky Natural Beverage Co. Blue Sky, Stevia Soda, Cherry Vanilla Cream, Cherry Vanilla Cream Soda 0kcal 0Protein 0Fat 3.1Carbs Blue Sky Natural Beverage Co. Blue Sky, Zero Calorie Stevia Soda, Jamaican Ginger Ale, Jamaican Ginger Ale Soda 0kcal 0Protein 0Fat 3.1Carbs Blue Sky Natural Beverage Co. Blue Sky, Zero Calorie Stevia Soda, Lemon Lime, Lemon Lime Soda 0kcal 0Protein 0Fat 3.4Carbs Alani Nutrition LLC Blue Slush Energy Drink, Blue Slush Soda 3kcal 0Protein 0Fat 1.1Carbs Monster Energy Company Blue Streak Advanced Hydration Energy Drink, Blue Streak Soda 10kcal 0Protein 0Fat 3.1Carbs Wal-Mart Stores, Inc. Blueberry Acai Energy Juice Drink, Blueberry Acai Soda 30kcal 0Protein 0Fat 7.8Carbs Wal-Mart Stores, Inc. Blueberry Acai Flavored Energy Juice Drink, Blueberry Acai Soda High in added sugars — 40% DV per serving 30kcal 0Protein 0Fat 7.8Carbs Excel Beverage LLC Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese Soda 39kcal 0Protein 0Fat 10.7Carbs DIABOLO BEVERAGE CO., LLC Blueberry Citron Flavored Sparkling French Lemonade, Blueberry Citron Soda High in added sugars — 20% DV per serving 14kcal 0Protein 0Fat 4.2Carbs DIABOLO BEVERAGE CO., LLC Blueberry Citron Sparkling French Lemonade, Blueberry Citron Soda High in added sugars — 20% DV per serving 14kcal 0Protein 0Fat 4.2Carbs Red Bull North America, Inc. Blueberry Flavored Blue Edition Energy Drink, Blueberry Soda High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.6Carbs Sunshine Beverages, LLC Blueberry Flavored Lemonade Energy Drink, Blueberry Soda High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Wal-Mart Stores, Inc. Blueberry Flavored Lemonade, Blueberry Soda High in added sugars — 100% DV per serving 47kcal 0Protein 0Fat 11.6Carbs