Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Save Mart Supermarkets Inc. Blueberry Flavored Lemonade, Blueberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.7Carbs Blueberry Flavored Organic Juice Beverage Blend Bold & Tangy Lemonade, Blueberry Poppilu Inc. Blueberry Flavored Organic Juice Beverage Blend Bold & Tangy Lemonade, Blueberry Soda 17kcal 0Protein 0Fat 4.5Carbs Poppilu LLC Blueberry Lavender Antioxidant Lemonade, Blueberry Lavender Soda High in added sugars — 22% DV per serving 17kcal —Protein 0Fat 4.5Carbs Kibberia LLC Blueberry Lemonade Soda 44kcal 0Protein 0Fat 11.9Carbs Blueberry Lemonade Energy Drink, Blueberry Lemonade Sunshine Beverages, LLC Blueberry Lemonade Energy Drink, Blueberry Lemonade Soda 17kcal 0Protein 0Fat 4.2Carbs Healthy Sweets, Inc. Blueberry Lemonade Energy Drink, Blueberry Lemonade Soda 24kcal 0Protein 0Fat —Carbs Optimum Nutrition, Inc. Blueberry Lemonade Essential Amin.O. Energy Sparkling Hydration Drink, Blueberry Lemonade Soda 1kcal 0Protein 0Fat 0.3Carbs Blueberry Lemonade Essential Amino .O. Energy Sparkling Hydration Drink, Blueberry Lemonade Optimum Nutrition, Inc. Blueberry Lemonade Essential Amino .O. Energy Sparkling Hydration Drink, Blueberry Lemonade Soda 1kcal 0Protein 0Fat 0.3Carbs The Minute Maid Company Blueberry Lemonade Flavor Juice Blend, Blueberry Lemonade Soda 38kcal 0Protein 0Fat 10.4Carbs Santa Fe Pro Musica, Inc. Blueberry Lemonade Flavored Beverage, Blueberry Lemonade Soda 1kcal 0Protein 0Fat 0.6Carbs Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade Whole Foods Market, Inc. Blueberry Lemonade Flavored Organic Juice Beverage From Concentrate, Blueberry Lemonade Soda 17kcal 0Protein 0Fat 4.2Carbs Blueberry Lemonade Juice, Blueberry Lemonade Kreider Farms Blueberry Lemonade Juice, Blueberry Lemonade Soda High in added sugars — 66% DV per serving 39kcal 0Protein 0.3Fat 10.1Carbs Save Mart Supermarkets Inc. Blueberry Lemonade, Blueberry Soda High in added sugars — 52% DV per serving 46kcal 0Protein 0Fat 11.8Carbs Louisburg Cider Mill, Inc. Blueberry Lemonade, Blueberry Soda 42kcal 0Protein 0Fat 10.4Carbs Blueberry Lemonade, Blueberry Wal-Mart Stores, Inc. Blueberry Lemonade, Blueberry Soda High in added sugars — 48% DV per serving 42kcal 0Protein 0Fat 10.8Carbs Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Santa Cruz Natural Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade Soda High in added sugars — 42% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Publix Super Markets, Inc. Blueberry Mint Flavored Lemonade, Blueberry Mint Soda High in added sugars — 52% DV per serving 50kcal 0Protein 0Fat 12.1Carbs Shadetree Beverage Co, LLC Blueberry Organic Lemonade, Blueberry Soda 21kcal 0Protein 0Fat 5.4Carbs Blueberry Pomegranate Energy Drink, Blueberry Pomegranate Uptime Sports Nutrition/medical Industries Blueberry Pomegranate Energy Drink, Blueberry Pomegranate Soda 0kcal 0Protein 0Fat 0.6Carbs Pepsi-Cola North America Inc. Blueberry Pomegranate Flavored Sparkling Juice Beverage, Blueberry Pomegranate Soda 17kcal 0Protein 0Fat 4.2Carbs Dunn's River Brands Group, Inc. Blueberry Pomegranate Organic Lemonade With Pure Cane Sugar, Blueberry Pomegranate Soda High in added sugars — 66% DV per serving 32kcal 0Protein 0Fat 7.6Carbs Mati Inc. Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate Soda 25kcal 0.3Protein 0Fat 6.2Carbs Excel Beverage LLC Blueberry Pure Cane Sugar Soda, Blueberry Soda 42kcal 0Protein 0Fat 11.0Carbs Gathering Of Developers Lp Blueberry Soda Soda 42kcal 0Protein 0Fat 11.0Carbs