Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Root Beer Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.4Carbs Wal-Mart Stores, Inc. Root Beer Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Wal-Mart Stores, Inc. Root Beer Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs Safeway, Inc. Root Beer Caffeine Free Soda, Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Food Town Stores Inc. Root Beer Caffeine Free Soda, Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs Wakefern Food Corporation Root Beer Caffeine Free Soda, Root Beer Soda High in added sugars — 90% DV per serving 56kcal 0Protein 0Fat 12.7Carbs Three Fold Company Root Beer Caffeine Free Soda, Root Beer Soda 11kcal 0Protein 0Fat 2.8Carbs McCutcheon Apple Products, Inc Root Beer Diet Premium Reserve Soda, Root Beer Diet Soda 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Root Beer Diet Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Root Beer Diet Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Sprecher Brewing Company, Inc. Root Beer Fire-Brewed Craft Soda, Root Beer Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 13.5Carbs Safeway, Inc. Root Beer Flavored Caffeine Free Diet Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Krier Foods, Inc. Root Beer Flavored Caffeine Free Soda, Root Beer Soda High in added sugars — 86% DV per serving 48kcal 0Protein 0Fat 12.1Carbs Nash Finch Company Root Beer Flavored Caffeine Free Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Root Beer Flavored Caffeine Free Soda, Root Beer Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Krier Foods, Inc. Root Beer Flavored Caffeine Free Soda, Root Beer Soda High in added sugars — 86% DV per serving 48kcal 0Protein 0Fat 12.1Carbs Whole Foods Market, Inc. Root Beer Flavored Soda, Root Beer Soda 46kcal 0Protein 0Fat 12.1Carbs Hy-Vee, Inc. Root Beer Flavored Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Supervalu, Inc. Root Beer Flavored Soda, Root Beer Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Supervalu, Inc. Root Beer Flavored Soda, Root Beer Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Sprecher Brewing Company, Inc. Root Beer Gourmet Soda, Root Beer Soda 46kcal 0Protein 0Fat 9.0Carbs Sears, Roebuck and Co. Root Beer Made With Aged Vanilla Soda 48kcal 0Protein 0Fat 13.2Carbs Rebbl, Inc. Root Beer Organic Sparkling Prebiotic Tonic, Root Beer Soda 14kcal 0Protein 0Fat 3.9Carbs Harmony Springs, Inc. Root Beer Pure Cane Sugar Soda Pop, Root Beer Soda 31kcal 0Protein 0Fat 6.8Carbs