Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Meijer, Inc. Root Beer Soda, Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda 46kcal 0Protein 0Fat 12.5Carbs The American Bottling Company Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Real Soda in Real Bottles, Ltd Root Beer Soda, Root Beer Soda 54kcal 0Protein 0Fat 11.3Carbs 7-Eleven, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 144% DV per serving 49kcal 0Protein 0Fat 12.3Carbs The American Bottling Company Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Whole Foods Market, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Brookshire Grocery Company Root Beer Soda, Root Beer Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.4Carbs H E Butt Grocery Company Root Beer Soda, Root Beer Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Three Fold Company Root Beer Soda, Root Beer Soda High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs Rite Aid Corporation Root Beer Soda, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Ginseng Up Corporation Root Beer Soda, Root Beer Soda 45kcal 0Protein 0Fat 11.8Carbs Safeway, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda 46kcal 0Protein 0Fat 12.5Carbs Supervalu, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs Pepsi-Cola North America Inc. Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 44kcal 0Protein 0Fat 11.9Carbs Tops Markets, LLC Root Beer Sods, Root Beer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs KOIOS Root Beer Vanilla Float Soda, Root Beer Vanilla Float Soda 4kcal 0.3Protein 0Fat 0.6Carbs