Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Potosi Brewing Company Root Beer Soda 59kcal 0Protein 0Fat 15.1Carbs WIT Group Root Beer Soda High in added sugars — 70% DV per serving 39kcal 0Protein 0Fat 9.7Carbs Santa Fe Pro Musica, Inc. Root Beer Soda High in added sugars — 80% DV per serving 44kcal 0Protein 0Fat 11.4Carbs Coca-Cola USA Operations Root Beer Soda High in added sugars — 90% DV per serving 47kcal 0Protein 0Fat 12.5Carbs Whole Foods Market, Inc. Root Beer Soda High in added sugars — 88% DV per serving 51kcal 0Protein 0Fat 12.4Carbs Strasner's Bar-B-Que Root Beer Soda High in added sugars — 82% DV per serving 42kcal 0Protein 0Fat 11.6Carbs Pepsi-Cola North America Inc. Root Beer Soda High in added sugars — 54% DV per serving 45kcal 0Protein 0Fat 12.2Carbs Polar Corporation Root Beer Soda 46kcal 0Protein 0Fat 11.7Carbs Coca-Cola USA Operations Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Kingston Marketing Co Root Beer Soda 10kcal 0Protein 0Fat 2.8Carbs Abita Brewing Co. Inc. Root Beer Soda 50kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. Root Beer Soda 47kcal 0Protein 0Fat 13.1Carbs WHIP LLC Root Beer Soda 47kcal 0Protein 0.3Fat 11.8Carbs Topco Associates, Inc. Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs Topco Associates, Inc. Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Coca-Cola USA Operations Root Beer Soda 45kcal 0Protein 0Fat 12.7Carbs Topco Associates, Inc. Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs F. X. Matt Brewing Co. Root Beer Soda 51kcal 0Protein 0Fat 13.0Carbs Wal-Mart Stores, Inc. Root Beer Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Vess Beverages, Inc. Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs Orca Beverage Co. Root Beer Soda 44kcal 0Protein 0Fat 11.4Carbs Iga, Inc. Root Beer Soda 50kcal 0Protein 0Fat 13.3Carbs Wal-Mart Stores, Inc. Root Beer Soda High in added sugars — 66% DV per serving 50kcal 0Protein 0Fat 13.8Carbs Mott's LLP Root Beer Soda 44kcal 0Protein 0Fat 11.1Carbs