Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Intrastate Distributors, Inc. Root Beer Pure Cane Sugar Soda, Root Beer Soda 46kcal 0Protein 0Fat 12.2Carbs City Brewing Company, Inc. Root Beer Soda Soda 52kcal 0Protein 0Fat 12.7Carbs Associated Wholesale Grocers, Inc. Root Beer Soda Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Associated Wholesale Grocers, Inc. Root Beer Soda Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Root Beer Soda Soda High in added sugars — 56% DV per serving 45kcal 0Protein 0Fat 12.6Carbs Pepsi-Cola North America Inc. Root Beer Soda Soda High in added sugars — 86% DV per serving 45kcal 0Protein 0Fat 12.1Carbs Fiesta Mart Inc. Root Beer Soda Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs Hy-Vee, Inc. Root Beer Soda Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs LA Bottleworks, Inc. Root Beer Soda Soda High in added sugars — 50% DV per serving 33kcal 0Protein 0Fat 8.3Carbs Associated Food Stores, Inc. Root Beer Soda Soda 58kcal 0Protein 0Fat 14.6Carbs Spring Grove Soda Pop, Inc. Root Beer Soda Pop, Root Beer Soda High in added sugars — 84% DV per serving 48kcal 0Protein 0Fat 11.8Carbs Fiesta Mart Inc. Root Beer Soda Refresco Soda High in added sugars — 98% DV per serving 50kcal 0Protein 0Fat 13.6Carbs Faygo Beverages Inc. Root Beer Soda, Original Soda 48kcal 0Protein 0Fat 12.1Carbs Fiesta Mart Inc. Root Beer Soda, Refresco Soda High in added sugars — 98% DV per serving 51kcal 0Protein 0Fat 13.8Carbs LIDL Root Beer Soda, Root Soda High in added sugars — 92% DV per serving 48kcal 0Protein 0Fat 13.2Carbs Hy-Vee, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Associated Wholesale Grocers, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Safeway, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 88% DV per serving 44kcal 0Protein 0Fat 12.5Carbs H E Butt Grocery Company Root Beer Soda, Root Beer Soda High in added sugars — 86% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 56% DV per serving 54kcal 0Protein 0Fat 13.1Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 12.5Carbs Meijer, Inc. Root Beer Soda, Root Beer Soda High in added sugars — 152% DV per serving 52kcal 0Protein 0Fat 13.2Carbs