Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

LIVE Soda, LLC Root Beer With Probiotics Soda, Root Beer Soda 1kcal 0Protein 0Fat 0.6Carbs Pepsi-Cola North America Inc. Root Beer Zero Calorie Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Root Beer Zero Sugar Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Root Beer, Aged Vanilla Soda 48kcal 0Protein 0Fat 13.2Carbs Ostheller Bros. Inc. Root Beer, Cane Sugar Soda 53kcal 0Protein 0Fat 13.2Carbs Santa Fe Pro Musica, Inc. Root Beer, Root Soda High in added sugars — 46% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Intrastate Distributors, Inc. Root Beer, Vanilla Soda 42kcal 0Protein 0Fat 11.0Carbs Faygo Beverages Inc. Root Beer! Soda 0kcal 0Protein 0Fat 0Carbs Faygo Beverages Inc. Root Beer! Draft Style, Root Beer! Soda 38kcal 0Protein 0Fat 9.6Carbs Dr. Pepper/Seven Up, Inc. Root Fiber Soda 49kcal 0Protein 0Fat 13.2Carbs Rainbow Games Inc Rootbeer Soda 37kcal 0Protein 0Fat 9.7Carbs Publix Super Markets, Inc. Rootbeer Diet Soda, Rootbeer Soda 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Rootbeer Soda, Rootbeer Soda High in added sugars — 88% DV per serving 45kcal 0Protein 0Fat 12.7Carbs Solid Golf LLC Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade Soda High in added sugars — 38% DV per serving 40kcal 0Protein 0Fat 9.1Carbs Solid Golf LLC Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade Soda High in added sugars — 38% DV per serving 40kcal 0Protein 0Fat 9.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Diet Soda, Lemon Lime, Lemon Lime Soda 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Diet Soda, Mountain Fury, Mountain Fury Soda 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Cherry Cola, Cherry Cola Soda 51kcal 0Protein 0Fat 13.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Cola, Cola Soda 42kcal 0Protein 0Fat 11.0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Cream, Cream Soda 48kcal 0Protein 0Fat 12.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Fruit Punch, Fruit Punch Soda 54kcal 0Protein 0Fat 14.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Soda 37kcal 0Protein 0Fat 9.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Grape, Grape Soda 54kcal 0Protein 0Fat 13.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Soda, Lemon Lime, Lemon Lime Soda 39kcal 0Protein 0Fat 10.4Carbs