Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Soda, Mandarin Soda 45kcal 0Protein 0Fat 12.1Carbs Jarritos, Inc. Soda, Mandarin Soda 50kcal 0Protein 0Fat 12.1Carbs Coca-Cola USA Operations Soda, Mango Soda 51kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Mango Soda 48kcal 0Protein 0Fat 12.7Carbs 7-Eleven, Inc. Soda, Mango Soda 50kcal 0Protein 0Fat 13.9Carbs 7-Eleven, Inc. Soda, Mango Pineapple, Mango Pineapple Soda 58kcal 0Protein 0Fat 15Carbs Utmost Brands, Inc Soda, Meyer Lemon Soda High in sodium — 435% DV per serving High in added sugars — 44% DV per serving 25kcal 0Protein 0Fat 6.2Carbs Iga, Inc. Soda, Mountain Citrus Soda 51kcal 0Protein 0Fat 13.8Carbs Faygo Beverages Inc. Soda, Ohana* Raspberry Lemonade Soda 39kcal 0Protein 0Fat 9.9Carbs Food Town Stores Inc. Soda, Omazing Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Food Town Stores Inc. Soda, Omazing Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Ingles Markets Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Iga, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Publix Super Markets, Inc. Soda, Orange Soda 45kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Soda, Orange Soda 59kcal 0Protein 0Fat 14.4Carbs Santa Fe Pro Musica, Inc. Soda, Orange Soda 29kcal 0Protein 0Fat 7.5Carbs Ingles Markets Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Giant Eagle, Inc. Soda, Orange Soda 45kcal 0Protein 0Fat 12.1Carbs Orca Beverage Co. Soda, Orange Soda 54kcal 0Protein 0Fat 13.5Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 48kcal 0Protein 0Fat 12.4Carbs Wal-Mart Stores, Inc. Soda, Orange Soda 51kcal 0Protein 0Fat 13.8Carbs Weis Markets, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Polar Corporation Soda, Orange Soda 54kcal 0Protein 0Fat 13.3Carbs The Kroger Co. Soda, Orange Soda 54kcal 0Protein 0Fat 13.3Carbs