Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Faygo Beverages Inc. Soda, Orange Soda 48kcal 0Protein 0Fat 11.6Carbs Faygo Beverages Inc. Soda, Orange Soda 46kcal 0Protein 0Fat 11.7Carbs Hot Stop Foods Soda, Orange Soda 50kcal 0Protein 0Fat 13.8Carbs Supervalu, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Piggly Wiggly Company Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Wal-Mart Stores, Inc. Soda, Orange Soda 51kcal 0Protein 0Fat 13.8Carbs Wakefern Food Corporation Soda, Orange Soda 56kcal 0Protein 0Fat 14.1Carbs Shasta Beverages Soda, Orange Soda 54kcal 0Protein 0Fat 14.2Carbs Fareway Stores, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 13.5Carbs Giant Eagle, Inc. Soda, Orange Soda 56kcal 0Protein 0Fat 13.8Carbs Shasta Beverages Soda, Orange Soda 56kcal 0Protein 0Fat 14.1Carbs Santa Fe Pro Musica, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.4Carbs Supervalu, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Coca-Cola USA Operations Soda, Orange Soda 45kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 3kcal 0Protein 0Fat 0.6Carbs The Coca-Cola Company Soda, Orange Soda 42kcal 0Protein 0Fat 11.2Carbs Associated Wholesale Grocers, Inc. Soda, Orange Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.3Carbs Iga, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.7Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 3kcal 0Protein 0Fat 0.6Carbs Intrastate Distributors, Inc. Soda, Orange Soda 46kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 48kcal 0Protein 0Fat 12.4Carbs Custom Packaging Corp. Soda, Orange Soda 54kcal 0Protein 0Fat 14.4Carbs Vess Beverages, Inc. Soda, Orange Soda 52kcal 0Protein 0Fat 14.2Carbs Walgreens Co. Soda, Orange Soda High in added sugars — 82% DV per serving 47kcal 0Protein 0Fat 11.4Carbs