Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Shasta Beverages Soda, Orange Soda 38kcal 0Protein 0Fat 9.2Carbs Iga, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 14.6Carbs Hot Stop Foods Soda, Orange Soda 50kcal 0Protein 0Fat 13.8Carbs Fiesta Mart Inc. Soda, Orange Soda High in added sugars — 104% DV per serving 54kcal 0Protein 0Fat 14.7Carbs Food Town Stores Inc. Soda, Orange Soda 51kcal 0Protein 0Fat 13.0Carbs Santa Fe Pro Musica, Inc. Soda, Orange Soda High in added sugars — 52% DV per serving 28kcal 0Protein 0Fat 7.3Carbs Winn-Dixie Stores, Inc. Soda, Orange Soda 56kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Orange Soda 0kcal 0Protein 0Fat 0.4Carbs C & C Cola Co., Inc. Soda, Orange Soda 54kcal 0Protein 0Fat 13.2Carbs Intrastate Distributors, Inc. Soda, Orange Soda 56kcal 0Protein 0Fat 14.4Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Soda 48kcal 0Protein 0Fat 12.4Carbs Giant Eagle, Inc. Soda, Orange Soda 46kcal 0Protein 0Fat 12.1Carbs Cock N Bull Ltd. Soda, Orange & Creme Soda 52kcal 0Protein 0Fat 12.9Carbs The Kroger Co. Soda, Orange Cream Soda 54kcal 0Protein 0Fat 13.6Carbs Shasta Beverages Soda, Orange Creme Soda 37kcal 0Protein 0Fat 9.3Carbs Day's Beverages Inc. Soda, Orange Mango Soda 54kcal 0Protein 0Fat 13.3Carbs Elizabeth Beverage Company, LLC Soda, Orange Mango Soda 50kcal 0Protein 0Fat 12.1Carbs Bashas' Markets Soda, Orange Naranja Soda 56kcal 0Protein 0Fat 14.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Pineapple Soda 42kcal 0Protein 0Fat 11.3Carbs Winn-Dixie Stores, Inc. Soda, Orange Pineapple Soda 54kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Orange Pineapple Soda 54kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Orange Pineapple Soda 54kcal 0Protein 0Fat 13.8Carbs