Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Giant Eagle, Inc. Soda, Orange Pineapple Soda 54kcal 0Protein 0Fat 12.9Carbs Dr. Pepper/Seven Up, Inc. Soda, Orange Pineapple Blast Soda 42kcal 0Protein 0Fat 11.3Carbs Coca-Cola USA Operations Soda, Orange, Mango Soda 48kcal 0Protein 0Fat 12.4Carbs Food Town Stores Inc. Soda, Orange, Pineapple Soda 48kcal 0Protein 0Fat 13.0Carbs Faygo Beverages Inc. Soda, Original Redpop Soda 51kcal 0Protein 0Fat 13.2Carbs Vess Beverages, Inc. Soda, Peach Soda 45kcal 0Protein 0Fat 12.1Carbs Vess Beverages, Inc. Soda, Peach Soda 45kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Soda, Peach Soda 56kcal 0Protein 0Fat 14.1Carbs Winn-Dixie Stores, Inc. Soda, Peach Soda 56kcal 0Protein 0Fat 14.1Carbs Winn-Dixie Stores, Inc. Soda, Peach Soda 54kcal 0Protein 0Fat 14.2Carbs Ingles Markets Inc. Soda, Peach Soda 48kcal 0Protein 0Fat 13.0Carbs C & C Cola Co., Inc. Soda, Peach Soda 51kcal 0Protein 0Fat 12.4Carbs Associated Wholesale Grocers, Inc. Soda, Peach Soda High in added sugars — 98% DV per serving 56kcal 0Protein 0Fat 13.6Carbs Santa Fe Pro Musica, Inc. Soda, Peach Soda 45kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Soda, Peach Soda 44kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Soda, Pineapple Soda 51kcal 0Protein 0Fat 13.9Carbs Tampico Beverages Inc. Soda, Pineapple Soda 50kcal 0Protein 0Fat 12.1Carbs Goya Foods, Inc. Soda, Pineapple Soda 48kcal 0Protein 0Fat 12.1Carbs Supervalu, Inc. Soda, Pineapple Soda 51kcal 0Protein 0Fat 13.5Carbs Supervalu, Inc. Soda, Pineapple Soda 51kcal 0Protein 0Fat 13.5Carbs Wakefern Food Corporation Soda, Pineapple Soda 59kcal 0Protein 0Fat 15.5Carbs The Varas Group, LLC Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.2Carbs Brookshire Grocery Company Soda, Pineapple Soda High in added sugars — 96% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Soda, Pineapple Soda 54kcal 0Protein 0Fat 13.8Carbs