Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Dr. Pepper/Seven Up, Inc. Soda, Pineapple Soda 42kcal 0Protein 0Fat 11.0Carbs The Varas Group, LLC Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.2Carbs Faygo Beverages Inc. Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.7Carbs Santa Fe Pro Musica, Inc. Soda, Pineapple Soda High in added sugars — 48% DV per serving 25kcal 0Protein 0Fat 6.7Carbs Soda, Pineapple Jarritos, Inc. Soda, Pineapple Soda 46kcal 0Protein 0Fat 11.7Carbs Brookshire Grocery Company Soda, Pineapple Soda High in added sugars — 96% DV per serving 50kcal 0Protein 0Fat 13.3Carbs Santa Fe Pro Musica, Inc. Soda, Pineapple Soda High in added sugars — 48% DV per serving 25kcal 0Protein 0Fat 6.7Carbs Santa Fe Pro Musica, Inc. Soda, Pineapple Soda 51kcal 0Protein 0Fat 13.8Carbs Tampico Beverages Inc. Soda, Pineapple Soda 50kcal 0Protein 0Fat 12.1Carbs Associated Wholesale Grocers, Inc. Soda, Pineapple Soda High in added sugars — 92% DV per serving 50kcal 0Protein 0Fat 12.8Carbs Dr. Pepper/Seven Up, Inc. Soda, Pineapple Soda 54kcal 0Protein 0Fat 14.4Carbs The Kroger Co. Soda, Pineapple Passionfruit Soda 46kcal 0Protein 0Fat 11.2Carbs Select-Canfield Enterprises LLC Soda, Pineapple, Orange Soda 56kcal 0Protein 0Fat 13.5Carbs Intrastate Distributors, Inc. Soda, Pink Lemonade Soda 43kcal 0Protein 0Fat 10.4Carbs Soda, Pomegranate Utmost Brands, Inc Soda, Pomegranate Soda High in sodium — 435% DV per serving High in added sugars — 48% DV per serving 27kcal 0Protein 0Fat 6.8Carbs Winn-Dixie Stores, Inc. Soda, Punch Soda 54kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Punch Soda 54kcal 0Protein 0Fat 13.8Carbs Winn-Dixie Stores, Inc. Soda, Punch Soda 54kcal 0Protein 0Fat 13.8Carbs Soda, Raspberry Blueberry Faygo Beverages Inc. Soda, Raspberry Blueberry Soda 42kcal 0Protein 0Fat 10.8Carbs Iga, Inc. Soda, Red Cream Soda 50kcal 0Protein 0Fat 12.9Carbs Winn-Dixie Stores, Inc. Soda, Red Cream Soda 50kcal 0Protein 0Fat 12.9Carbs Iga, Inc. Soda, Red Cream Soda 48kcal 0Protein 0Fat 13.0Carbs Dr. Pepper/Seven Up, Inc. Soda, Red Raspberry Soda 0kcal 0Protein 0Fat 0Carbs Dry Soda Co. Soda, Rhubarb Soda 17kcal 0Protein 0Fat 4.5Carbs