Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Safeway, Inc. Soda, Root Beer Soda 50kcal 0Protein 0Fat 12.9Carbs Winn-Dixie Stores, Inc. Soda, Root Beer Soda 54kcal 0Protein 0Fat 13.3Carbs Custom Packaging Corp. Soda, Root Beer Soda 45kcal 0Protein 0Fat 12.1Carbs Spring Grove Soda Pop, Inc. Soda, Root Beer Soda 48kcal 0Protein 0Fat 11.8Carbs Santa Fe Pro Musica, Inc. Soda, Root Beer Soda High in added sugars — 46% DV per serving 25kcal 0Protein 0Fat 6.5Carbs Faygo Beverages Inc. Soda, Root Beer Soda 39kcal 0Protein 0Fat 9.9Carbs WIT Group Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Soda, Root Beer Soda 3kcal 0Protein 0Fat 0.8Carbs Iga, Inc. Soda, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Winn-Dixie Stores, Inc. Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Golden Global Goods, Inc. Soda, Root Beer Soda 38kcal 0Protein 0Fat 10Carbs Piggly Wiggly Company Soda, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Shasta Beverages Soda, Root Beer Soda 50kcal 0Protein 0Fat 12.5Carbs Ingles Markets Inc. Soda, Root Beer Soda 48kcal 0Protein 0Fat 13.2Carbs Giant Eagle, Inc. Soda, Root Beer Soda 48kcal 0Protein 0Fat 12.1Carbs Santa Fe Pro Musica, Inc. Soda, Root Beer Soda 25kcal 0Protein 0Fat 6.7Carbs Food Town Stores Inc. Soda, Smooth Soda 42kcal 0Protein 0Fat 11.6Carbs Food Town Stores Inc. Soda, Smooth Soda 42kcal 0Protein 0Fat 11.6Carbs Dr. Pepper/Seven Up, Inc. Soda, Soda Soda 45kcal 0Protein 0Fat 11.6Carbs Coca-Cola USA Operations Soda, Spicy Cherry Soda 39kcal 0Protein 0Fat 11.0Carbs WIT Group Soda, Spicy Ginger Soda 50kcal 0Protein 0Fat 12.5Carbs The Kroger Co. Soda, Strawberry Soda 58kcal 0Protein 0Fat 15Carbs Luxo Lamp Corporation Soda, Strawberry Soda 51kcal 0Protein 0Fat 13.0Carbs Dr. Pepper/Seven Up, Inc. Soda, Strawberry Soda 48kcal 0Protein 0Fat 13.0Carbs