Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Pepsi-Cola North America Inc. Soda, Supernova Soda 48kcal 0Protein 0Fat 13.0Carbs Dublin Bottling Works Soda, Sweet Peach Soda 48kcal 0Protein 0Fat 13.0Carbs Goya Foods, Inc. Soda, Tamarind Soda 51kcal 0Protein 0Fat 13.0Carbs Pepsi-Cola North America Inc. Soda, Tamarind Soda 48kcal 0Protein 0Fat 12.7Carbs Tampico Beverages Inc. Soda, Tamarind Soda 50kcal 0Protein 0Fat 12.1Carbs WIT Group Soda, The Original Soda 46kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Soda, The Original Ginger Soda 39kcal 0Protein 0Fat 11.0Carbs Shasta Beverages Soda, Tiki Punch Soda 62kcal 0Protein 0Fat 16.2Carbs WIT Group Soda, Tropical Fruit Punch Soda 20kcal 0Protein 0Fat 5.1Carbs Winn-Dixie Stores, Inc. Soda, Tropical Island Soda 54kcal 0Protein 0Fat 13.0Carbs The Coca-Cola Company Soda, Tropical Punch Soda 46kcal 0Protein 0Fat 11.2Carbs The Coca-Cola Company Soda, Tropical Punch Soda 47kcal 0Protein 0Fat 12.5Carbs Schnuck Markets, Inc. Soda, Truly Gooey Butter Cream Soda 48kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. Soda, Tuti-Fruti Fruit Punch Soda 45kcal 0Protein 0Fat 12.1Carbs Utmost Brands, Inc Soda, Valencia Orange Soda High in sodium — 435% DV per serving High in added sugars — 48% DV per serving 27kcal 0Protein 0Fat 6.8Carbs Dry Soda Co. Soda, Vanilla Bean Soda 17kcal 0Protein 0Fat 4.5Carbs Dr. Pepper/Seven Up, Inc. Soda, Vanilla Cream Soda 48kcal 0Protein 0Fat 12.4Carbs Dr. Pepper/Seven Up, Inc. Soda, Vanilla Float Soda 45kcal 0Protein 0Fat 12.1Carbs Dr. Pepper/Seven Up, Inc. Soda, Vanilla Float Soda 45kcal 0Protein 0Fat 12.1Carbs Winn-Dixie Stores, Inc. Soda, Watermelon Soda 48kcal 0Protein 0Fat 12.4Carbs Day's Beverages Inc. Soda, Watremelon Soda 54kcal 0Protein 0Fat 13.3Carbs WIT Group Soda, Wild Cherry Soda 17kcal 0Protein 0Fat 4.6Carbs Sipp Eco Beverage Co., Inc. Soda, Zesty Orange Soda 20kcal 0Protein 0Fat 6.4Carbs Ale-8-One Bottling Co Soft Drink Soda 34kcal 0Protein 0Fat 8.4Carbs