Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Soda

7,819 products · values per 100 g

Sour Cherry Carbonated, Sour Cherry GREEN Sour Cherry Carbonated, Sour Cherry Soda 9kcal 0Protein 0Fat 2.1Carbs Sour Cherry Energy Drink, Sour Cherry G FUEL Sour Cherry Energy Drink, Sour Cherry Soda 0kcal 0Protein 0Fat 0Carbs Pepsi-Cola North America Inc. Sour Cherry Energy Drink, Sour Cherry Soda High in added sugars — 122% DV per serving 51kcal 0Protein 0Fat 12.9Carbs Wegmans Food Markets, Inc. Sour Cherry Lemon Frizzante European Soda, Sour Cherry Lemon Soda High in added sugars — 94% DV per serving 53kcal 0Protein 0Fat 13.1Carbs Sour Heads Energy Drink, Sour Heads Vital Pharmaceuticals, Inc. Sour Heads Energy Drink, Sour Heads Soda 0kcal 0Protein 0Fat 0Carbs Dr. Pepper/Seven Up, Inc. Sour Patch Kids Berry Soda, Berry Soda High in added sugars — 148% DV per serving 49kcal 0Protein 0Fat 12.7Carbs Sour Patch Kids Blue Raspberry Zero Sugar Energy Drink, Sour Patch Kids Blue Raspberry Ghost Sour Patch Kids Blue Raspberry Zero Sugar Energy Drink, Sour Patch Kids Blue Raspberry Soda 1kcal 0Protein 0Fat 0.2Carbs Dr. Pepper/Seven Up, Inc. Sour Patch Kids Crush Berry Soda, Berry Soda High in saturated fat — 325% DV per serving High in added sugars — 90% DV per serving 48kcal 0Protein 0Fat 12.7Carbs Sour Patch Kids Redberry Zero Sugar Energy Drink, Sour Patch Kids Redberry Ghost Sour Patch Kids Redberry Zero Sugar Energy Drink, Sour Patch Kids Redberry Soda 1kcal —Protein 0Fat 0.2Carbs Krier Foods, Inc. Sour Pow'R Flavored Caffeine Free Soda, Sour Pow'R Soda High in added sugars — 80% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Krier Foods, Inc. Sour Pow'R Soda, Grapefruit, Lime Soda 45kcal 0Protein 0Fat 11.3Carbs Sour Power Energy Drink, Sour Power B & S Enterprises Sour Power Energy Drink, Sour Power Soda 0kcal 0Protein 0Fat 0Carbs Twig's Beverage Incorporated Sour Soda Soda 47kcal 0Protein 0Fat 11.7Carbs Sour Watermelon Flavor Energy Drink, Sour Watermelon Ghost Sour Watermelon Flavor Energy Drink, Sour Watermelon Soda 1kcal 0Protein 0Fat 0.2Carbs Sour! Peach Soda, Sour! Peach Lou's Fish House, Inc. Sour! Peach Soda, Sour! Peach Soda High in added sugars — 70% DV per serving 42kcal 0Protein 0Fat 10.1Carbs King Juice Co.Of Wis.Inc. Southern Peach Lemonade, Southern Peach Soda 46kcal 0Protein 0Fat 11.0Carbs Bi-Lo Inc. Southern Style Lemonade Soda High in added sugars — 112% DV per serving 55kcal 0Protein 0Fat 13.5Carbs Pepsi-Cola North America Inc. Spark Raspberry Lemonade Soda, Raspberry; Lemonade Soda High in added sugars — 130% DV per serving 48kcal 0Protein 0Fat 13Carbs Spark Soda With A Blast Of Raspberry Lemonade, Spark Pepsi-Cola North America Inc. Spark Soda With A Blast Of Raspberry Lemonade, Spark Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Pepsi-Cola North America Inc. Spark Soda With A Blast Of Raspberry Lemonade, Spark Soda High in added sugars — 92% DV per serving 47kcal 0Protein 0Fat 12.8Carbs Spark Soda With A Blast Of Raspberry Lemonade, Spark Pepsi-Cola North America Inc. Spark Soda With A Blast Of Raspberry Lemonade, Spark Soda High in added sugars — 122% DV per serving 49kcal 0Protein 0Fat 12.9Carbs Spark Soda With A Blast Of Raspberry Lemonade, Spark Pepsi-Cola North America Inc. Spark Soda With A Blast Of Raspberry Lemonade, Spark Soda High in added sugars — 130% DV per serving 48kcal 0Protein 0Fat 13Carbs Spark Zero Sugar Soda With A Blast Of Raspberry Lemonade, Spark Pepsi-Cola North America Inc. Spark Zero Sugar Soda With A Blast Of Raspberry Lemonade, Spark Soda 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Sparkler Fizz Soda, Grape Soda 25kcal 0Protein 0Fat 6.7Carbs