Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Bai Brands LLC Sparkling Antioxidant Infusion Soda 1kcal 0Protein 0Fat 2.9Carbs Bai Brands LLC Sparkling Antioxidant Infusion, Rioja Root Beer Soda 1kcal 0Protein 0Fat 2.9Carbs Sparkling Arctic Vibe Energy Drink Soda 3kcal 0Protein 0Fat 0Carbs MatchaBar LLC Sparkling Berry Matcha Energy Beverage, Berry Soda 11kcal 0Protein 0Fat 2.8Carbs Global Beverage Corporation Sparkling Berry Soda, Berry Soda High in added sugars — 132% DV per serving 42kcal 0Protein 0Fat 11.7Carbs Rosscoe's Chicken Sausage L.L.C. Sparkling Beverage Soda 17kcal 0Protein 0Fat 4.2Carbs Hiball Inc. Sparkling Beverage Soda 34kcal 0Protein 0Fat 8.2Carbs Don Sebastiani & Sons International Wine Negociants Sparkling Beverage, Cherry Soda 7kcal —Protein 0Fat 4.5Carbs Nevada Water Co. Sparkling Beverage, Elderflower Lemonade Soda High in added sugars — 34% DV per serving 30kcal 0Protein 0Fat 7.3Carbs Ahold USA, Inc. Sparkling Beverage, French Berry, Lemonade Soda 54kcal 0Protein 0Fat 12.9Carbs Nevada Water Co. Sparkling Beverage, Ginger Beer Soda High in added sugars — 42% DV per serving 33kcal 0Protein 0Fat 7.6Carbs Food Town Stores Inc. Sparkling Beverage, Raspberry Lemonade Soda 1kcal 0Protein 0Fat 0Carbs NORKA Food and Beverage LLC Sparkling Beverages, Orange Soda 48kcal 0Protein 0Fat 12.4Carbs Intercontinental Packaging Company Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage Soda 34kcal 0Protein 0Fat 11.3Carbs Delhaize America, Inc. Sparkling Blood Orange Gingerbread Soda Soda High in added sugars — 44% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Delhaize America, Inc. Sparkling Blueberry Lemonade, Blueberry Lemonade Soda High in added sugars — 90% DV per serving 50kcal 0Protein 0Fat 12.5Carbs Mott's LLP Sparkling Citrus Beverage Soda 44kcal 0Protein 0Fat 10.8Carbs HMY JEWELRY INC Sparkling Citrus Burst Energy Drink, Citrus Soda 1kcal 0Protein 0Fat 0.3Carbs Goya Foods, Inc. Sparkling Cola Champagne Soda Soda 65kcal 0Protein 0Fat 16.1Carbs Sparkling Cola Dietary Supplement Soda 3kcal —Protein —Fat 0.6Carbs Goya Foods, Inc. Sparkling Diet Soda, Cola Champagne Soda 0kcal 0Protein 0Fat 0Carbs KRAFT HEINZ BEVERAGES & SNACK NUTS Sparkling Drink, Orange Soda 20kcal 0Protein 0Fat 5.4Carbs Delhaize America, Inc. Sparkling Drink, Strawberry Soda High in added sugars — 62% DV per serving 50kcal 0Protein 0Fat 12.9Carbs HMY JEWELRY INC Sparkling Electric Berry Energy Drink, Berry Soda 1kcal 0Protein 0Fat 0.6Carbs