Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Ale-8-One Bottling Co Soft Drink Soda 34kcal 0Protein 0Fat 8.4Carbs Ale-8-One Bottling Co Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs Carolina Beverage Corporation Soft Drink Soda 42kcal 0Protein 0Fat 11.7Carbs Dr. Pepper/Seven Up, Inc. Soft Drink Soda 42kcal 0Protein 0Fat 11.3Carbs POCUHKA Soft Drink Soda High in added sugars — 60% DV per serving 33kcal 0Protein 0Fat 8.3Carbs PRI TRIP Soft Drink Soda —kcal 0Protein 0Fat 11Carbs Carolina Beverage Corporation Soft Drink Soda 42kcal 0Protein 0Fat 11.7Carbs Carolina Beverage Corporation Soft Drink Soda 42kcal 0Protein 0Fat 11.7Carbs Carolina Beverage Corporation Soft Drink Soda 42kcal 0Protein 0Fat 11.7Carbs Carolina Beverage Corporation Soft Drink Soda 42kcal 0Protein 0Fat 11.7Carbs Carolina Beverage Corporation Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs Ale-8-One Bottling Co Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs Ale-8-One Bottling Co Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs F. X. Matt Brewing Co. Soft Drink Soda 54kcal 0Protein 0.3Fat 13.0Carbs Ale-8-One Bottling Co Soft Drink Soda 0kcal 0Protein 0Fat 0Carbs The Moran Group Incorporated Soft Drink, Citrus Soda 0kcal 0Protein 0Fat 0.3Carbs Wisynco Group Limited Soft Drink, Pineapple Soda 53kcal 0Protein 0Fat 13.8Carbs Ale-8-One Bottling Co Soft Drink, Real Cherry Soda High in added sugars — 60% DV per serving 33kcal 0Protein 0Fat 8.3Carbs Ale-8-One Bottling Co Soft Drink, The Original Soda 34kcal 0Protein 0Fat 8.4Carbs The Moran Group Incorporated Solar Eclipse Pure Energy Drink Soda 54kcal 0Protein 0Fat 13.8Carbs Bytelady Publishing Soothing Soda Soda 25kcal 0Protein 0Fat 6.4Carbs Royal Montego Trading LLC Sorrel Ginger Koolers, Sorrel Ginger Soda High in added sugars — 126% DV per serving 51kcal 0.1Protein 0Fat 13.3Carbs Energy Beverages LLC Sour Apple Energy Drink, Sour Apple Soda 0kcal 0Protein 0Fat 0.4Carbs Sour Cherry Carbonated Cola, Sour Cherry Soda 9kcal 0Protein 0Fat 2.1Carbs