Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

Celsius, Inc. Sparkling Energy Drink Soda 3kcal 0Protein 0Fat 0Carbs Vuka LLC Sparkling Energy Drink, Berry Lemonade Soda 0kcal 0Protein 0Fat 0Carbs Vuka LLC Sparkling Energy Drink, Mango Peach Soda 38kcal 0Protein 0Fat 9.3Carbs Rockstar Inc. Sparkling Energy Drink, Peach Soda 0kcal 0Protein 0Fat 0Carbs Vuka LLC Sparkling Energy Drink, Pomegranate Lychee Soda 38kcal 0Protein 0Fat 9.7Carbs Harvest Hill Beverage Company Sparkling Energy Juice Beverage, Orange Soda 38kcal 0Protein 0Fat 9.6Carbs Hiball Inc. Sparkling Energy Water Soda 0kcal 0Protein 0Fat 0.2Carbs Cloud Comfort Resorts Shoes Sparkling Fruit Presse Soda 42kcal 0.1Protein 0.1Fat 10.4Carbs Dr. Pepper/Seven Up, Inc. Sparkling Fruit Punch Soda, Fruit Punch Soda High in added sugars — 102% DV per serving 54kcal 0Protein 0Fat 14.4Carbs Global Beverage Corporation Sparkling Fruit Punch Soda, Fruit Punch Soda High in added sugars — 160% DV per serving 51kcal 0Protein 0Fat 13.9Carbs Vitalize Labs LLC Sparkling Ginger Lime Super Fuel Energy Drink, Sparkling Ginger Lime Soda 3kcal 0Protein 0Fat 0.6Carbs Celsius, Inc. Sparkling Grape Rush Energy Drink, Grape Soda 3kcal 0Protein 0Fat 0Carbs Global Beverage Corporation Sparkling Grape Soda, Grape Soda High in added sugars — 158% DV per serving 51kcal 0Protein 0Fat 13.5Carbs Buffalo Rock Company Sparkling Grapico Soda 51kcal 0Protein 0Fat 13.0Carbs STARBUCKS Sparkling Green Coffee Energy Beverage Soda 25kcal 0Protein 0Fat 7.6Carbs Supervalu, Inc. Sparkling Italian Soda, Lemon Soda High in added sugars — 80% DV per serving 47kcal 0Protein 0Fat 11.9Carbs Supervalu, Inc. Sparkling Italian Soda, Pink Grapefruit Soda High in added sugars — 66% DV per serving 42kcal 0Protein 0Fat 10.6Carbs Scantibodies Laboratory, Inc. Sparkling Jalapeno Limeade Simple Soda, Sparkling Jalapeno Limeade Soda High in added sugars — 36% DV per serving 20kcal 0Protein 0Fat 5.1Carbs Celsius, Inc. Sparkling Lemon Lime Energy Drink, Lemon; Lime Soda 3kcal 0Protein 0Fat 0Carbs Natural Motives LLC Sparkling Lemon Organic Energy Tea, Sparkling Lemon Soda 23kcal 0Protein 0Fat 4.5Carbs The Kroger Co. Sparkling Lemonade Soda 40kcal 0Protein 0Fat 9.9Carbs The Kroger Co. Sparkling Lemonade Soda 40kcal 0Protein 0Fat 9.9Carbs LEMON LEMON Sparkling Lemonade Soda 19kcal 0Protein 0Fat 4.4Carbs LEMON LEMON Sparkling Lemonade Soda 20kcal 0Protein 0Fat 4.5Carbs