Soda: Nutrition Facts and Calories

Soda, also known as soft drinks or carbonated beverages, includes a wide range of products from traditional colas and fruit-flavored drinks to diet versions and energy drinks. These products typically contain carbonated water, sweeteners, and flavorings. When choosing sodas, the Nutrition Facts label is a helpful tool. For regular sodas, pay close attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend choosing foods and beverages with little to no added sugars. High amounts of added sugars contribute to calories without providing essential nutrients. Diet sodas often use artificial sweeteners instead of sugar, which can significantly reduce calorie and added sugar content. Some sodas may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. The ingredient list will show the types of sweeteners used, whether it's sugar, high-fructose corn syrup, or artificial sweeteners like aspartame or sucralose. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

7,819 products · values per 100 g

HMY JEWELRY INC Sparkling Watermelon Crush Energy Drink, Watermelon Soda 1kcal 0Protein 0Fat 0.3Carbs SIPP Sparkling Zesty Orange, Zesty Orange Soda 11kcal 0Protein 0Fat 3.1Carbs Kings Super Markets Inc Sparkling, French Lemonade, Lemon Soda 32kcal 0Protein 0Fat 7.9Carbs McIlhenny Company Spartan, Cola Soda 46kcal 0Protein 0Fat 11.7Carbs McIlhenny Company Spartan, Cola Soda, Cherry, Cherry Soda 54kcal 0Protein 0Fat 13.2Carbs McIlhenny Company Spartan, Diet Cola Soda 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Spartan, Diet Soda, Orange, Orange Soda 0kcal 0Protein 0Fat 0Carbs McIlhenny Company Spartan, Dr. Spark, Soda Soda 46kcal 0Protein 0Fat 11.2Carbs McIlhenny Company Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade Soda 12kcal 0Protein 0Fat 2.9Carbs McIlhenny Company Spartan, Root Beer Soda 50kcal 0Protein 0Fat 12.1Carbs McIlhenny Company Spartan, Soda, Grape, Grape Soda 54kcal 0Protein 0Fat 13.8Carbs McIlhenny Company Spartan, Soda, Lemon Lime, Lemon Lime Soda 42kcal 0Protein 0Fat 10.8Carbs McIlhenny Company Spartan, Soda, Orange, Orange Soda 54kcal 0Protein 0Fat 13.8Carbs Barsotti Juice Co., Inc. Special Blend Lemonade Soda High in added sugars — 68% DV per serving 58kcal 0Protein 0Fat 15.4Carbs Wakefern Food Corporation Specialty, Cola Zero Calorie Soda, Cola Soda 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Specialty, Ginger Ale Cane Sugar Soda, Ginger Ale Soda High in added sugars — 68% DV per serving 37kcal 0Protein 0Fat 9.6Carbs Wakefern Food Corporation Specialty, Root Beer Zero Calorie Soda, Root Beer Soda 0kcal 0Protein 0Fat 0Carbs Q-Tonic LLC Spectacular Ginger Ale Soda 25kcal 0Protein 0Fat 5.9Carbs Q-Tonic LLC Spectacular Ginger Ale Soda High in added sugars — 28% DV per serving 27kcal 0Protein 0Fat 6.8Carbs Q Spectacular Ginger Ale Soda High in added sugars — 28% DV per serving 27kcal 0Protein 0Fat 6.8Carbs Q Spectacular Ginger Beer Soda High in added sugars — 40% DV per serving 36kcal 0Protein 0Fat 9.5Carbs Q-Tonic LLC Spectacular Grapefruit Soda High in added sugars — 40% DV per serving 45kcal 0Protein 0Fat 11.1Carbs Q-Tonic LLC Spectacular Kola Soda High in added sugars — 30% DV per serving 30kcal 0Protein 0Fat 6.8Carbs Q Spectacular Kola Soda High in added sugars — 32% DV per serving 35kcal 0Protein 0Fat 8.6Carbs